D.Iabetics and their companions, caretakers, know various desi-remedies for diabetes, the silent killer disease. #KhabarLive tried to discuss and debate myths in order to get a clear scientific or clinical picture.
We all know at least one or more people in our lives who have diabetes. The disease is extremely common, especially in the elderly, and learning to live with it requires changes in diet, lifestyle, and state of mind. #KhabarLive lists with the help of Dr. Kiran Macha, Consultant Doctor at Apollo Hospitals, on ways to fight the infamous disease.
While diabetes is usually a disease associated with the elderly, some types of diabetes also occur in the younger generation these days. This is a cause for concern as it indicates an increasing susceptibility to chronic diseases. It can be genetic or a product of a person’s environment, as the blood sugar level in one’s own body is mainly determined by factors such as diet and exercise.
Dr. Kiran Macha, Consultant Doctor at Apollo Hospitals, says the moment you realize how diabetes can cause complications with every organ in the body, you need to start sticking to treatments thoroughly. “I think what we eat is what we become. Exercise burns our calories without the use of insulin in our body. Fruits should be part of our daily meal. A balanced diabetic diet, exercise, and regular follow-up visits from your doctor will keep you healthy. “
But, as with many common diseases, extensive research has been done on how to deal with them, and newer drugs have been developed to address the many problems associated with them. “2020 is a blessing as many newer drugs for better blood sugar control with fewer drug complications will be made available to diabetics,” says Dr. Kiran. He mentions the need to understand and support people and says, “People with diabetes need more time for family, finances, psychology, hospital resources, and community support.”
Unlike other diseases, diabetes does not have a set dose of medication to put all hopes in. Regular health exams should include adequate eye and foot exams. “We shouldn’t ignore the mental and psychological stress of a diabetic and introduce it into relaxation techniques,” recommends the doctor. “Always remember to learn to use a habit every day that will take our health to a new level of comfort.”
“Heart attacks, strokes and kidney problems are common in diabetics. When a person’s waist size reaches 40, they enter a world of health complications. The prevailing myth is that sugar can only be controlled with medicine, but diabetics need to change this mindset. They need to change their lifestyle, eat healthily depending on the situation, and then focus on drugs. “
Some diabetics also suffer from high blood pressure and thyroid problems. Life is made more complicated by additional comorbidities for pregnant women and the elderly. Pregnancy can lead to a condition called “gestational diabetes”. Some pregnant women have a lack of glucose in the body and may become diabetic after 20 weeks of pregnancy. You should get your sugar checked, the doctor advises.
“Government efforts to help diabetics survive through health programs and to raise public awareness should continue,” said Dr. Kiran, as public awareness of diabetes grows. Today most of us are familiar with diabetes, but only those who are in close contact with a diabetic truly understand the need for mental support and lifestyle changes.
As the disease is rife today, there are several myths that do more harm than good. Here are some common ones.
Myth: Eating sugar causes diabetes
While a high-sugar diet and processed foods, as well as other unhealthy lifestyle factors, can increase your risk of type 2 diabetes, sugar alone does not cause either type of diabetes.
Myth: cinnamon, bitter melon, turmeric, stone fruit or hibiscus leaves cure diabetes.
There is no cure for any type of diabetes. While some herbs and foods can improve a person’s insulin sensitivity or resistance to insulin with type 2 diabetes, there are absolutely no magical spices, herbs, plants, or foods that can cure anyone of any type of diabetes.
Myth: Only children develop type 1 diabetes / Only the elderly (over 65 years of age) develop type 2 diabetes.
People of any age can develop type 1 diabetes, and so does type 2 diabetes. Today, adults are the fastest growing segment of people with type 1 diabetes. In addition, adults are often misdiagnosed with type 2 diabetes instead of type 1 because of their age, weight, or race. #KhabarLive #hydnews