Protein is on everyone’s lips when it comes to vegan nutrition! It is an important building block for the human body and everyone needs it. We’re here to help you discover the power of plant-based protein through these simply amazing recipes!
We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our high protein archive!
1. Crispy Chicken Tender
Source: crispy “chicken” offerings
Mitch and Justine Chapman’s crispy “chicken” tenders, baked or fried, tossed in Frank’s Red Hot Sauce and served with a trio of delicious dips. Do we have to say more? Didn’t think so.
2. Caramel mocha overnight oats with whipped coffee
Source: Caramel Mocha Overnight Oats with Whipped Coffee
Make Decadent Caramel Mocha Overnight Oats with Whipped Coffee by Shanika Graham-White for an over-the-top breakfast with tons of fiber, protein, and caffeine! The creamy, pudding-like oatmeal is swirled with sweet caramel and dipped in chocolatey mocha cold brew for a breakfast that really wakes you up.
3. Lentil meatballs with lemon tahini dip
Source: Lentil Patties with Lemon Tahini Dip
These bite-sized vegan lentil cakes are perfectly seasoned and full of plant-based proteins. Dip one in the garlic lemon tahini dip and we promise you will lick your fingers clean. You have to try Mitch and Justine Chapman’s Lentil Patties with Lemon Tahini Dip!
4. Brownies with white beans
Source: White Bean Brownies
These White Bean Brownies from Mitra Shirmohammadi are fudgy, sticky, naturally protein-rich and absolutely delicious. All you need is 8 simple ingredients (no gluten, dairy, or eggs) and a food processor to prepare them in under 15 minutes!
5. Spaghetti Pumpkin Burrito Bowls
Source: Spaghetti Pumpkin Burrito Bowls
Follow this recipe and you will enjoy a large serving of spaghetti squash with delicious black beans, fresh peppers, tomatoes and onions. It’s a delicious way to enjoy the flavors of a burrito or burrito bowl without all of the calories you get with rice or tortillas. This spaghetti squash burrito bowl recipe was reprinted by Jillian Glenn, Page Street Publishing Co. in 2021 with permission from Easy Low-Cal Vegan Eats. Image rights: Maureen Onda
6. Peanut Butter Protein Bar
Source: Peanut Butter Protein Bar
These homemade no-bake peanut butter protein bars from Tara Sunshine are super tasty, super easy to make, and full of healthy fats, fiber, and plant-based protein.
7. Black-eyed pea curry
Source: Black-Eyed Pea Curry
Colder, rainy days call for warm, calming recipes. A good example of this are meals made with legumes, especially beans. The texture, rich taste, and satiety they give us are responsible for this feeling. The addition of legumes with spices is even better, as this “warming” effect is intensified. If you are looking for a cozy meal, this Black-Eyed Pea Curry by Sara Oliveira is perfect!
8. No-bake chocolate peanut butter granola bars
Source: No-Bake Chocolate Peanut Butter Granola Bars
Breakfast and a take-away snack are always good recipes for your repertoire. Having such simple, healthy snacks on hand is great. You’re going to love these no-bake chocolate peanut butter granola bars from Molly Thompson!
9. Crispy Thai-inspired quinoa salad with peanut dressing
Source: Crispy Thai-Inspired Quinoa Salad with Peanut Dressing
This crispy Thai-inspired quinoa salad with peanut dressing from Molly Thompson is packed with flavor (hello, red chili paste!), Bright colors, and loads of vitamins and nutrients to help fight inflammation. We love doing this on a Sunday and tossing multiple servings into meal prep containers to take with us for lunch all week. You can add fresh herbs to lighten it up – my favorites are cilantro and Thai basil.
10. Peanut butter chocolate slice
Source: Peanut Butter Chocolate Slice
Vicky Coates’ vegan peanut butter chocolate slice … oooshhh this is a snack you need in your life! Think sticky peanut butter with a crunchy caramel base topped with melted chocolate. These slices are gluten-free, vegan and high in protein.
Learn How To Make Plant-Based Meals At Home!
It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and more! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.
For those of you interested in eating more plant-based foods, we highly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it is the largest herbal recipe source to reduce your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.
Here are some great resources to get you started:
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