Protein is the word on everyone’s lips when it comes to vegan nutrition! It is an important building block for the human body and everyone needs it. We’re here to help you discover the power of plant-based protein through these simply amazing recipes!
We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource to help you get healthy!
1. Moroccan chickpea stew
Source: Moroccan Chickpea Stew
For a quick and easy vegan dinner. If you’re looking for an inexpensive, healthy, high-protein meal, try this Moroccan chickpea stew from Hayley Canning.
2. Black Bean Brownies
Source: Black Bean Brownies
These black bean brownies from Julie Zimmer have a fudgy texture but aren’t overly sticky. They hold together well, they melt in your mouth, and they’re as decadent as a brownie should be. You can eat them with your fingers or with a scoop of ice cream with a fork.
3. Mediterranean lentil salad
Source: Mediterranean Lentil Salad
This vegan Mediterranean lentil salad from Allie Penner makes full use of summer vegetables: tomatoes, cucumbers, peppers and parsley. It’s very easy to make and an excellent source of protein, fiber, and antioxidants.
4. Nut butter overnight oats
Source: Nut Butter Overnight Oats
These delicious nut butter night oats from Planted and Picked are a great way to start the day!
5. Stew quinoa dish
Source: Stew Quinoa Dish
When you get home late, you likely want a healthy dinner that you can prepare quickly and that requires minimal dishwashing. This One Pot Quinoa Dish by Sara Oliveira is the solution. It’s super fast, easy, and nutritionally balanced!
6. Cinnamon Chickpea Blondies
Source: Cinnamon Chickpea Blondies
These vegan Cinnamon Chickpea Blondies by Jenn Sebestyen will be your new treat! They’re moist and tender in the middle with just a crunchy crust on top. They’re perfectly cute, healthier than your average blondie recipe, and addicting! Although these contain a good amount of sugar, they are also filled with protein, fiber, folic acid and iron, so that you can feel good with your new afternoon enjoyment! Oh, and you know what? They are gluten free and also oil free! You have to try to make these vegan chickpea blondes!
7. Vegan Quiche Lorraine
Source: Vegan Quiche Lorraine
Lena Novak’s vegan Quiche Lorraine consists of a tasty tofu filling, a layer of tempeh bacon bits topped with cauliflower and drizzled with a spicy cashew cream. It’s soft and creamy with a crispy gluten-free crust that melts in your mouth.
8. No-bake protein bars
Source: No-Bake Protein Bars
These simple no-bake protein bars from Taavi Moore are the perfect snack to take with you on the go or to recharge your batteries after a workout. Packed with protein, fiber, and healthy fats.
9. Black-eyed pea curry
Source: Black-Eyed Pea Curry
Colder, rainier days call for warm, calming recipes. A good example of this are meals made with legumes, especially beans. The texture, rich taste, and feeling of satiety they give us are responsible for this feeling. Adding legumes with spices is even better as this “warming effect” is even greater. If you’re looking for a leisurely meal, this Black-Eyed Pea Curry by Sara Oliveira is perfect!
10.Cake batter freezer fudge
Source: Cake Batter Freezer Fudge
This Cake Batter Freezer Fudge from Tara Sunshine is super easy to prepare, tastes amazing, and is simply sugar-free and full of healthy fats and proteins! Try tahini or sunflower butter for a nut-free option.
Learn How To Make Plant-Based Meals At Home!
It is known that reducing meat intake and consuming more plant-based foods is beneficial chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.
For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it is the greatest herbal recipe resource for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that as well environment and health benefits from a plant-based diet.
Here are some great resources to get you started:
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