Quinoa is rooted in the wellness world as smoothies and avocado. It is known as a food that is packed with health benefits. To be clear, all grains have nutritional value. So if you prefer rice or oats to quinoa, you don’t have to force yourself to cook something that you just don’t like. But if you haven’t experimented with quinoa recipes, it’s definitely worth trying; The hype about its nutritional benefits is real.
Would you like a little highlight roll of what she brings to the table? Quinoa has more protein and iron than rice and is 3.5 grams and 3 milligrams, respectively, per serving. It’s also one of the rare sources of whole vegetable protein, which means you don’t have to eat it with other foods to reap all nine essential amino acids. Quinoa is also a great source of calcium and folic acid and is high in fiber at five grams per serving. (Rice is less than a gram per serving.) This makes it a great grain for intestinal health, as fiber is essential for the digestive system to function properly.
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In addition to its nutrient density, quinoa is also extremely versatile – just like other types of grain. It tastes a little more nutty than rice and is still mild in taste, so that it can be easily incorporated into a variety of dishes. To that end, here are ten ways to try it out. All of the quinoa recipes contained here are simple and, since they contain the grain, benefit the intestines directly. Read on to get the goods.
10 gut-healthy quinoa recipes for every meal of the day:
Photo: Cookie + Kate
1. Cinnamon Toast Breakfast Quinoa
When you’re tired of having that same old bowl of oatmeal for breakfast, change things up with this recipe. It has a warming flavor profile (thanks to cinnamon, maple syrup, and coconut oil), crunch (from raw pecans), and of course, lots of fiber since quinoa is a main ingredient.
Get the Recipe: Cinnamon Toast Breakfast Quinoa
Photo: Eat with clarity
2. Hearty quinoa breakfast bowl
Would you rather have a hearty breakfast than a sweet one? In this dish, quinoa is combined with kale, pesto, olive oil, avocado and hard-boiled eggs. With the exception of a pinch of salt, literally every ingredient has been scientifically linked to promoting heart health.
Get the recipe: hearty breakfast quinoa bowl
3. Spiced Strawberry Quinoa Parfait
This simple breakfast is a delicious way to enjoy your summer strawberries. The fruits are paired with maple syrup and lemon peel to make a sweet sauce that is drizzled over quinoa and yogurt and flavored with warming spices like cinnamon, cardamom and vanilla. Add nuts for crunch!
Photo: Dash of Sanity
4. No-bake snack bars
Make a batch of these bars and you will have high fiber and protein snacks to eat on the go or in a Zoom meeting. All you need to prepare it is quinoa, oatmeal, peanut butter, and honey. And they don’t need any baking at all.
Get the Recipe: No-Bake Snack Bar
Photo: Food Heaven made easy
5. Quinoa enchilada dip
Quinoa incorporated into a party app? Yes it happens. Paired with black beans, tomatoes, onions, and cheddar cheese, this dip is perfect for tortilla chips. It’s definitely more exciting than a glass of salsa – and certainly more nutritious.
Get the Recipe: Quinoa Enchilada Dip
Photo: Foodie Crush
7. Quinoa Salad
Including the grain in your lunch salad adds another layer of flavor, texture, and, of course, benefits. Here it’s paired with black beans and chickpeas, both of which are full of protein and fiber. This salad also contains avocado, peppers, red onions and mangoes. Your taste buds will light up.
Get the Recipe: Quinoa Salad
Photo: Well plated by Erin
8. Garlic prawns with quinoa
Dinners that don’t mess up a lot of dishes are the absolute best and this one only uses one pan. The prawns are seasoned with chili powder and garlic, while the quinoa is made with cayenne pepper, salt and (more) chili powder. Boil it with chicken broth and lemon juice and you have a flavorful, filling meal in half an hour.
Get the Recipe: Garlic Prawns with Quinoa
Photo: Cooking with Manali
9. Instant Pot Saffron Quinoa with Cashews and Raisins
Another dinner that practically creates no dishes during the cooking process is this saffron quinoa, which is prepared directly in the Instant Pot. Saffron has been scientifically linked to improving mood and brain health, making it an excellent herb to cook with. It also has a rich taste, earthy, grassy, and minty at the same time.
Get the Recipe: Instant Pot Saffron Quinoa with Cashews and Raisins
Photo: Making thyme for health
10. Gluten free chocolate cake
Hot baking tip alert: Quinoa can completely replace flour in your baking recipes. This is exactly what is done here to make this chocolate cake. All you need are a few staples from the pantry, including unsweetened cocoa, sugar, salt, baking soda, and baking soda. Bake them together and you have a rich, moist dessert.
Get the Recipe: Gluten Free Chocolate Cake
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