10 Wonderful Dairy-Free Roti Recipes


Roti is a flatbread that originated in India and is made from wheat flour and water. It tastes just as good with curries, soups and sauces as it does on its own. If you want to try making your own roti, check out these delicious vegan roti recipes! So delicious and perfect with other Indian dishes you might be making!

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource to help you get healthy!

1. Dhalpuri Roti: Trini Split Pea Filled Flatbread

Source: Dhalpuri Roti: Trini Split Pea Filled Flatbread

Dhalpuri roti is a traditional Caribbean dish that consists of a thin, tortilla-like bread that’s filled with a hearty filling, rolled out flat, and then cooked on a hot stone. This special recipe fills the tender, thin dough with a hearty mixture of yellow peas mixed with a strong mixture of spices. The resulting roti are addictive and go perfectly with a curry, soup or can be enjoyed on their own. You will love Nita Ragoonanan’s Dhalpuri Roti: Trini Split Pea Filled Flatbread!

2. Achari Dahi Bhindi with Roti: Indian pickled okra with flatbread

Achari Dahi Bhindi and Duppad Roti

Source: Achari Dahi Bhindi With Roti: Indian pickled okra with flatbread

Don’t be intimidated by the name of this recipe, it’s basically the most delicious wrap / dip you will ever make. Achari dahi bhindi is a flavorful, flavorful Indian side dish that is similar to cucumber. Roits are the perfect flatbread for this dish, but it goes well with rice too. You have to try Anupama Paliwals Achari Dahi Bhindi with Roti: Indian pickled okra with flatbread!

3. Potato roti

Vegan potato roti

Source: Potato Roti

This Mireille Aikman Potato Roti recipe is great if you’ve never made roti before. Only 3 ingredients. Would you like to learn how to make roti potato flatbread? Let’s begin!

4. Akki Roti

Akki Roti

Source: Akki Roti

This Akki Roti from Charanya Ramakrishnan is so good! Super easy to prepare, seven ingredients, and there you have a nice cross between donut and flatbread.

5. Now Roti

Now Roti

Source: Now Roti

This recipe is a version of bread commonly eaten in Trinidad. It goes well with curry or dahl, or you can use it as a pita-like bread to soak in hummus. You must try Nita Ragoonanan’s Sada Roti!

6. Golden roti, curry carrot falafel and masala corn

Golden roti, curry carrot falafel and masala corn

Source: Golden Roti, Curry Carrot Falafel and Masala Corn

This delicious mix of vegetables and spices will satisfy any craving you may have. The curry carrot falafel and masala corn go perfectly with perfectly warm golden roti. What more can you ask for ?! Try this Golden Roti, Curry Carrot Falafel, and Harriet Porterfield Masala Corn!

7. Rotate

Missy Rotu

Source: Roti

One of the most common ingredients in Indian cooking is the use of chickpea flour or besan instead of regular whole grain or all-purpose white flour. It is a kitchen staple in most Indian households and is used in almost everything from thickened sauces to doughs, crepes, and breads. These golden yellow flatbreads called Missy Roti are a traditional recipe from the northern Indian state of Punjab. Warm and smeared with a fruity olive oil, just before serving, instead of the clarified butter, you have a healthy and calming treat that can be a complete meal with some Indian cucumbers or lentils, depending on what you want to eat it with. Try this delicious roti from Rinku Bhattacharya!

8. Herb Roti: Indian bread

Herb Roti - Indian bread

Source: Herb Roti: Indian bread

This herb roti: Indian bread from Vaishali Honawar is a high-protein roti because it mixes chickpea flour or besan and wholemeal flour to make roti dough. There’s also a handful of mint, sage, and thyme, all finely chopped, along with some spices.

9. Avocado Spinach Roti

Avocado Spinach Roti

Source: Avocado Spinach Roti

These Avocado Spinach Roti from Pavani Nandula take flatbread to the next level. Avocados make these roti very, very soft and stay that way for a very long time, which makes them perfect for packing up for lunch. The spinach adds color, flavor, and nutrients. You can serve this roti with vegan raita, pickles or as a wrap for your lunch.

10. Sweet Potato Spelled Roti


Source: Sweet Potato Spelled Roti

Want a healthier option for store-bought flatbreads? This Sweet Potato Spelled Roti from Trudy Geneus is the perfect solution for you. These rotis with sweet potato spelled are moist, full of flavor and contain no gums, additives or sugar like the products bought in the store. Best of all, it’s so easy and quick to do! These rotis are sweet, crispy, and soft. They are the perfect side for your next curry dish, soup or wrap.

Learn How To Make Plant-Based Meals At Home!

Homemade Alloo Puri: Flatbread from Trinidad

It is known that reducing meat intake and consuming more plant-based foods is helpful chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that too environment and health benefits from a vegetable diet.

Here are some great resources to get you started:

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