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Essential oils are known for their wellness-promoting properties. Not only do they provide effective remedies for everything from stress and anxiety to acne and itchy skin, but they also relieve common seasonal allergy symptoms.
With their anti-inflammatory, antihistamine, and antispasmodic properties, the best essential oils for allergies relieve congestion and sinus pressure by cleaning your airways and improving your breathing. Reducing inflammation can help relieve puffiness and itching in the eyes, as well as in those with allergies. Some also offer powerful mucolytic benefits, helping to loosen and break up mucus. They aid your recovery by relieving coughs and nasal congestion. While most also have antibacterial and antifungal properties, it is their aromatherapy benefits that make them so sought after that they can either help create a sense of calm and relaxation in those who are up and coughing all night and as well sneeze, or those who need it to energize and uplift work through their allergies.
The best essential oils for allergies can also be used in different ways to meet a variety of preferences. For those seeking instant relief, you can brew them in a diffuser with essential oils to inhale, or add a few drops to your bath or shower to take advantage of their congestion clearing benefits. They can also be applied topically to the sinuses, under the nose, on the back of the neck, or behind the ears. However, experts recommend combining them with a carrier oil such as jojoba oil or rosehip seed oil to prevent skin irritation and potentially clogging your skin’s pores.
Discover the best essential oils for allergies below that will boost your allergy relief program and enrich your wellness routine.
eucalyptus
Eucalyptus essential oil is known for its expectorant properties that help clear the airways and treat coughs. It has been shown to be an effective means of loosening mucus for improved breathing. Its anti-inflammatory properties also relieve congestion and other common allergy symptoms. Plant Therapy Eucalyptus Globulus Essential Oil contains 100% pure eucalyptus and helps reduce cough, nasal congestion and constipation symptoms.
Lemongrass
Lemongrass essential oil, with its powerful antihistamine properties, is an effective treatment for nasal congestion. Anti-inflammatory and antifungal, its uplifting and soothing scent can be used to relieve stress, anxiety and promote a sense of relaxation. Doterra’s lemongrass essential oil can relieve congestion thanks to its strong aroma, which can also be used as a massage oil for aching, sore muscles.
Doterra lemongrass essential oil
$ 13
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lavender
An antihistamine and soothing aromatherapy agent at the same time, lavender essential oil offers powerful anti-inflammatory benefits that have been shown to reduce allergy-causing inflammation in the sinuses. It can also help relieve puffy and itchy eyes and help you sleep well by relaxing and relaxing your senses. Gya Labs’ Lavender Essential Oil is 100% Lavender Essential Oil and is a great addition to any allergy control routine.
Lavender essential oil from Gya Labs
$ 7
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peppermint
If you have a blockage in your lungs and sinuses, peppermint essential oil can help loosen up the mucus and clear your airways with its antihistamine and anti-inflammatory effects on the body. It can also relieve headaches, aches and pains, and coughs, and help relax your aching and tired muscles and aid your recovery. Cliganic’s Peppermint Essential Oil contains 100% pure, undiluted Peppermint Essential Oil and can even relieve headaches and migraines.
Cliganic peppermint essential oil
$ 10
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rosemary
Rosemary essential oil has been found to be high in alpha pinene, a compound that helps clear clogged airways. It promotes better breathing and even reduces wheezing. As an antihistamine and antispasmodic, it helps to relieve congestion, prevent cramps and muscle pain, and create a sense of calm in the body and mind. Maple Holistic Rosemary Essential Oil contains 100% pure, undiluted Rosemary Essential Oil, which can also be used on the scalp to help relieve dryness and flaking.
Holistic maple rosemary essential oil
$ 10
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F.incense
Thanks to its anti-inflammatory and alpha pinene properties, Frankincense essential oil is an excellent tool for cleaning sinuses and relieving congestion in those with seasonal allergy-related nasal congestion. Vitruvi Frankincense Essential Oil contains 100% pure Frankincense Essential Oil and will help you prepare for allergy season.
Vitruvi incense essential oil
$ 18
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Tea tree
Tea tree essential oil is in great demand for its antibacterial and antifungal properties, and due to its histamine action on the body, it can help alleviate the symptoms of inflammation associated with seasonal allergies. The anti-inflammatory properties not only work against allergy-aggravating bacteria and fungi, but also soothe itchy and puffy eyes. Edens Garden Tea Tree Oil contains 100% pure tea tree oil which can also be used to reduce acne and treat cuts.
Edens Garden Tea Tree Essential Oil
$ 13
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Roman chamomile
For those suffering from congestion and constipation, Roman chamomile essential oil, with its anti-inflammatory properties, helps cleanse your airways. It will also help promote feelings of calm and relaxation for optimal rest. Diffuse Essential Oil’s Roman Chamomile Essential Oil contains 100% Roman Chamomile essential oil and can be added to your favorite shampoo, body lotion, and more for a soothing effect.
Diffuse essential oils Roman chamomile oil
$ 8
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sandalwood
Sandalwood essential oil has been found to lower your body’s response to allergies thanks to its antihistamine properties. The premium oil formula of Sandalwood Essential Oil by Good Essential helps to quickly stop your allergy-related constipation while promoting a feeling of healing and calm.
Good sandalwood essential oil
$ 8
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thyme
Thyme essential oil, with a combination of anti-inflammatory and anticonvulsant effects, has been found to relieve symptoms of constipation in patients with seasonal allergies by opening up the airways. SenseLab’s essential thyme oil, with its 100% pure and natural formula, will reduce your nasal congestion and cough.
SenseLab Thyme Essential Oil
$ 10
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lemon
Lemon essential oil, thanks to its mucolytic properties, is an effective remedy for breaking up and loosening mucus during the allergy season. It relieves constipation, constipation and cough. Its energizing scent will also help uplift and invigorate your senses so you can tackle your day while keeping your allergy symptoms at bay. Use this powerful essential oil with Healing Solutions’ Lemon Essential Oil, which contains 100% pure, undiluted, natural and therapeutic lemon essential oil for instant allergy relief.
Medicinal solutions lemon oil
$ 7
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