12 Braised and Pan-Seared Plant-Primarily based Recipes


Braising is a cooking technique that involves searing food in a pan and then slowly cooking it in a liquid. Technology makes food tender and aromatic. While people often stew meat, you can also stew vegetables, mushrooms, tofu, artificial meat, and many other ingredients. If you’re in the mood for a little bit of fancy in the kitchen, try one of these pot roast recipes! There’s everything from braised beans to braised vegetables to braised tempeh!

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1. White beans stewed with olive oil

Source: Olive Oil Braised White Beans

While the time it takes to cook dried beans is a great reward, there is no dispute with the convenience of canned beans. However, this recipe is a great way to bring canned beans closer to the dried variety. Slowly braise a couple of cans of white beans in the oven, in olive oil doused with lots of garlic and a few sage leaves, and they’ll transform. The beans absorb the rich oil to be intensely creamy and deeply flavored on the inside. You’ll love these Sheela Prakash white beans braised with olive oil!

2. Mushroom tarragon braised tempeh

Mushroom tarragon braised tempeh

Source: Mushroom Tarragon Braised Tempeh

This soothing and aromatic mushroom tarragon stew tempeh from Rouxbe is all about the sauce – mushrooms, Madeira wine, Dijon mustard, horseradish and tarragon are the main ingredients in this rich and flavourful dish.

3. Braised kale

braised kale

Source: Braised Kale

Healthy and delicious kale braised with onions, garlic and broth. This absolutely delicious braised kale from Rouxbe goes well with almost anything.

4. Veggie bowl with braised tofu

Veggie bowl

Source: Veggie Bowl with Braised Tofu

Dinner made easy! This vegan veggie bowl with braised tofu from Teri Macovei is the healthy comfort food you need. It’s sweet, sour, and slightly spicy. All of the flavors and textures are well balanced making it an irresistible delicious bowl of food.

5. Braised cauliflower with olives

Braised cauliflower with olives

Source: Braised Cauliflower with Olives

This recipe for braised cauliflower with olives by Lenia Patsi is so aromatic and delicious! Plus, it’s not too difficult to do. It will definitely impress everyone at the table!

6. Korean Braised Tofu

Korean Braised Tofu 2

Source: Korean Braised Tofu

You’re just seven ingredients away from Anita Jacobsen’s delicious Korean braised tofu. This recipe uses onions, soy sauce, sake, sugar, Korean chili powder, and spring onions to create a tasty and healthy meal. Garnish with some sesame seeds to add flavor and texture.

7. Braised seitan short ribs in a spicy chili sauce

Braised seitan ribs

Source: Braised seitan short ribs in a spicy chili sauce

After braising in the spicy chili sauce, these seitan ribs are so tender that they almost fall apart. Although this recipe has a long list of ingredients, don’t worry! It’s not too complicated. Simply full of flavor! These vegan seitan ribs are rich, buttery, and perfectly flavored. Serve over mashed potatoes for a smooth and creamy base. Bring them to your next family dinner – they are sure to impress you. These vegan braised seitan short ribs in a spicy chili sauce from Rhea Parsons are calming, warm and super satisfying.

8. Braised Harissa Eggplants and Vegetables

Braised Harissa Eggplants and Vegetables

Source: Braised Harissa Eggplants and Greens

There seems to be a short period of time between summer and fall when almost every fruit and vegetable is available in abundance at the farmers market. This stew-like dish celebrates the seasonal overlap, when the tomatoes are still ruby ​​red, the deep purple eggplant balls are tight and smooth, and dark, green leaves arrive in bunches. It’s just right when the weather changes and your cravings for cool, crispy salads are replaced with warmer, spicier things. If you’re the type who likes to pull good things away to uncover in the depths of winter, this is a smart way to double the batch and freeze it so you can reach for it when only potatoes and onions seem to prevail. You will love Sheela Prakash’s Braised Harissa Eggplant and Vegetables!

9. Braised tofu and veggie cacciatore

Braised tofu and veggie cacciatore

Source: Braised Tofu and Veggie Cacciatore

Delicious over pasta or rice. Brown rice would be a perfect complement to this braised tofu and veggie cacciatore from Kinda Vegan, Adams Media, along with a nice glass (or two … or three …) of red wine.

10.Taiwanese Style Braised Tempeh Pork (Lu Rou Fan)

Taiwan Style Braised Tempeh Pork (Lu Rou Fan)

Source: Taiwan Style Braised Tempeh Pork (Lu Rou Fan)

Simple, authentic vegan version of the classic Taiwan-style braised tempeh pork (Lu Rou Fan) by George Lee. Marked by a sweet, savory and umami sauce. With those meaty slices of oyster mushroom, you won’t even remember this bowl is vegan.

11. Miso braised carrots and leeks with coriander and cardamom basmati

Miso braised carrots with leek

Source: Miso braised carrots and leeks with coriander and cardamom basmati

The miso gives the vegetables, which are delicious, a subtle, sweet earthiness. To create a little contrast, serve the vegetables over a basmati neck with cardamom, lemon and coriander. Mmmmmmm. These miso braised carrots and leeks with coriander cardamom basmati from Courtney West are so good!

12. Simple braised lentils

Simple braised lentils

Source: Simple Braised Lentils

We could spend a whole afternoon talking about lenses and even then we wouldn’t have said everything. The amount of existing varieties is huge, yellow, orange, brown, black … an authentic rainbow! Regardless of the variety, lentils are a very versatile, complete, and must-have item in any recipe – like these simple braised lentils from Sara Oliveira that are your new favorite way to eat them!

Learn How To Make Plant-Based Meals At Home!

Braised Collard Greens of Coconut Milk [Vegan, Gluten Free]

It is known that reducing meat intake and consuming more plant-based foods is beneficial chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it is the greatest herbal recipe resource for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that as well Environment and health benefits from a plant-based diet.

Here are some great resources to get you started:

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