Are you looking for a great way to include more vegetables in your diet but not sure how to start? We’ve got you covered with these 12 “meaty” plant-based recipes! They all have an amazing warmth that is sure to be satisfying and nutritious. These recipes are all 100% vegan, high in protein, and packed with nutrients.
We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy!
1. Hoppin ‘John with okra and tomato stew
Source: Hoppin ‘John with Okra and Tomato Stew
Despite the spectacular flavors, this Hoppin ‘John With Okra and Tomato Stew by Adam Merrin and Ryan Alvarez is actually easy to make. The list of ingredients may be long, but apart from the rice, everything is simply cooked together in one large saucepan. Oh yes, and one more piece of helpful advice: If you want to avoid your neighbors, you shouldn’t do this at home, because the strong aromas are guaranteed to pull everyone outside. But completely understandable: Here tender black-eyed peas are braised with sautéed onions, garlic hills, crunchy celery and paprika and mixed with tomato cubes, sliced cabbage and nine potent herbs such as thyme, bay leaf, smoked paprika and cayenne pepper. With roasted rice, shredded kale, halved cherry tomatoes, spring onions, and thinly sliced okra pod, these brightly colored garnishes also garnish a satisfying texture and touch of bright color.
2. Vegetable stew with dumplings
Source: Vegetable Stew with Dumplings
This Veggie Stew with Dumplings recipe from Fraiche Food by Jillian Harris & Tori Wesszer will keep you warm during the cold season! This stew is delicious, and the addition of vegan butter at the end softens the flavor. The dumplings will expand, so don’t be tempted to make them larger than the recommended size.
3. Red Bean Curry
Source: Red Bean Curry
This Red Bean Curry from Molly Patrick is totally delicious, and it’s also much easier to clean as there is no oil coating your dishes. The part that takes the longest is chopping the vegetables!
4. Hearty plant-based pumpkin chilli
Source: Hearty, plant-based pumpkin chilli
A simple and filling, hearty, plant-based pumpkin chili from Natalie Martin MS, RD and Lexie Staten MS, RD, is filled with a variety of vegetables that are good for you. This pumpkin chilli has a blend of whole, plant-based ingredients that will satisfy you with its high nutritional content and hearty texture. Not only does pumpkin provide tons of nutrients, but it also provides a thick texture and added flavor.
5. Chickpea shakshouka with avocados and fresh herbs
Source: Chickpea Shakshouka with Avocados and Fresh Herbs
Shakshouka is a dish that has its roots in both the Middle East and North Africa and is fun to veganize. The traditional preparation involves poaching eggs over tomato broth, which is seasoned with coriander, paprika and other flavors. But who needs the eggs? Not us! Instead, in this chickpea shakshouka with avocados and fresh herbs by Lisa Dawn, angerame chickpeas are added directly to the sauce, along with additional vegetables, Aleppo pepper and a dash of nutmeg for a flavorful, hearty, protein-rich situation. You don’t have to wait for breakfast to eat either. It’s a great busy weekday meal; Serve straight out of the pan with a side of crispy bread to soak up the delicious sauce.
6. Ratatouille in a pumpkin
Source: Ratatouille in a pumpkin
This pumpkin ratatouille recipe by Gabriela Lupu is perfect for small gatherings. A pile of vegetables cooked in a pumpkin and doused with red sauce – what more could you want? It’s so tasty and soothing. If you have picky eaters, you can skip the pumpkin and top it with white sauce instead. This ratatouille recipe shouts down and will put a smile on your face. You have to try it!
7. Multi-vegetable paella and avo aioli
Source: Multi-Vegetable Paella and Avo Aioli
This multi-vegetable paella and avo aioli is a vegetarian contribution to Spain’s popular national dish. This Happy Food recipe by Bettina Campolucci Bordi is a jam-packed, delicious version that will convert the tired.
8. Vegetable and bean soup
Source: Vegetable and Bean Soup
Mary Callan’s vegetable and bean soup is a panacea. There’s protein from the beans and loads of kale to help boost your immune system. It’s like eating an overflowing, perfectly ripe vegetable garden. As always with a hearty soup like this, if you miss a vegetable, don’t worry, just replace it with what you have on hand. Hard to go wrong with root vegetables 🙂 and if you hate kale, use spinach or Swiss chard. As with any soup or stew, this just gets better over time (although it’s still great straight out of the pot), which gives the flavors a chance to really blend together.
9. Stuffed red peppers
Source: Stuffed Red Peppers
Light, refreshing and ultra-healthy stuffed red peppers. This recipe from Annie Kimmelman is great if you’re looking for healthy lunch or dinner recipes, vegan low FODMAP recipes, or weight loss recipes.
10. Quinoa with summer vegetables
Source: Quinoa with summer vegetables
Increase the nutrients in your meal with this Quinoa with Summer Vegetables from Planted and Picked. Naturally gluten-free, rich in protein and rich in vegetables – what more could you want ?!
11. Summer vegetables with chickpeas
Source: Summer vegetables with chickpeas
Chickpeas, tomatoes, peppers and zucchini together in a simple, unpretentious and delicious dish of summer vegetables with chickpeas by Sara Oliveira that takes us to hot summer days and outdoor meals. It’s perfect for a quick dinner or a light lunch. Leftovers are great to take away the next day in the lunch box or to freeze.
12. Scary chickpeas
Source: Scary Chickpeas
If you love the convenience of canned beans, these Celine Steen Uncanny Chickpeas are for you! This recipe contains simple ingredients and it doesn’t take long to make.
Learn How To Make Plant-Based Meals At Home!
It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and more! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.
For those of you interested in eating more plant-based foods, we highly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it is the largest herbal recipe source to reduce your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.
Here are some great resources to get you started:
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