Leek is a very underrated vegetable. As part of the onion family, they have a mild onion flavor that adds depth to any recipe. They are extremely versatile and can be added to soups, stews, pasta, and more. They’re unique in that they’re much larger, more fibrous than your average onion, and have a sweetness to them. When cooked, they transform into a buttery, creamy texture that melts in your mouth. You can also roast or braise the leeks, which creates a crispy texture. Leek contains flavonoid kaempferol, which according to many studies, reduces the risk of developing chronic diseases. They’re also an excellent source of Vitamin A, vision aid, and immune system support!
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1. Rustic leek and mushroom galette with cashew cream
Source: Rustic leek and mushroom galette with cashew cream
Mushrooms and leeks coated in a buttery, flaky crust. This rustic leek and mushroom galette with cashew cream by Caroline Doucet is vegan and drizzled with a garlicky cashew sauce for a delicious taste.
2. Pumpkin and leek cake
Source: Pumpkin and Leek Pie
This hearty vegan cake is everything you could ever get right. A crumbly and cheesy pumpkin and leek filling on a delicious but simple crust. You will fall in love This pumpkin and leek cake from Valentina Chiappa will impress everyone at your next brunch party!
3. Baked leek and onion
Source: Baked Leek and Onion
This baked leek and onion from Gabriela Lupu is super easy and makes an excellent side dish or main course!
4. Simple lentil soup with leek and yellow carrots
Source: Simple lentil soup with leek and yellow carrots
Everything in this soup blended together nicely. This simple lentil soup with leek and yellow carrots from Deena Mehra keeps it bland, but you can really add any type of herbs or seasoning you want. It pairs well with toasted bread, but for lunch you can eat it over brown rice for a full protein boost.
5. Leek and Potato Soup
Source: Leek and Potato Soup
Soup is so simple and easy to make, and much tastier when it’s homemade. This leek and potato soup from The Rose and Bean is the perfect vegan holiday starter. Garnish with a little chives and croutons and off you go.
6. Cheesy leek soup
Source: Cheesy Leek Soup
This simple, cheesy leek soup from Florian Nouh is the epitome of home cooking! Made from just six ingredients and made in two easy steps, it’s an amazing way to warm your tummy for lunch or dinner. Macadamia nuts give it a rich, creamy texture that is enhanced by cheesy nutritional yeast and balanced by the spiciness of the leek. You want to lick your bowl for the very last drop.
7. Fried cauliflower with leek and tarragon
Source: Fried Cauliflower with Leek and Tarragon
This Roasted Cauliflower with Leek and Tarragon from Kristen Genton is notable for the depth of flavor – you get a hint of flavor from red pepper flakes, anise from the tarragon, and a slightly sweet one from the leek. This exceptionally tasty ballet with flavors will dance across your taste buds and straight onto your list of favorite recipes.
8. Slow-roasted leek with toasted grains and pesto
Source: Slow Roasted Leek with Roasted Grains and Pesto
This slow-roasted leek with toasted grains and pesto from Jodi Kay is perfect to start this spring season. You will love the nutty farro in combination with the sweet, slowly roasted leek. Roasted leeks and roasted grains are served here with a spicy, nutty walnut and cauliflower pesto. Leftovers make a great lunch the next day, and the pesto can be kept in the refrigerator for a few days.
9. Button mushroom and leek quiche
Source: Button Mushroom and Leek Quiche
Who doesn’t love a vegetable-filled quiche for breakfast? In this quiche with mushrooms and leek from Kristen Genton, a flaky pie crust is filled with a light and fluffy mixture of hearty mushrooms and vegetables. The result is an incredibly hearty, delicious breakfast cake that you will want to make over and over again.
10. Cauliflower Leek ball
Source: Cauliflower Leek Ball
Kugel is a Jewish casserole that is usually made from pasta. However, this veganized cauliflower leek ball from Pavani Nandula gives you a decadent take on the traditional dish. The scoop is filled with leeks, cauliflower, tofu, and garlic to make a rich and comforting meal that will serve a crowd.
11. Creamy leek and asparagus pasta
Source: Creamy leek and asparagus pasta
This wonderful pasta made from creamy leek and asparagus by Buffy-Ellen Gill combines smooth and sweet leeks, crispy asparagus, hot lemon, a fresh touch of dill and a deliciously creamy but light cashew sauce. The special ingredient in this dish is smoked seaweed, which gives everything a smoky, bacon-like taste. Not only does this dinner taste amazing, it is ready in just 15 minutes!
12. Tempeh Bacon and Leek Quiche
Source: Tempeh Bacon and Leek Quiche
This calming, hearty, and very divisible Tempeh Bacon and Leek Quiche by Alex Edmondson is the perfect choice for a potluck or a hangout! It’s made from fluffy, silky tofu and non-dairy milk, and then filled with leeks, smoky tempeh bacon, and spinach. Serve warm with fresh greens.
13. Leeks and broccoli flan
Source: Leek and Broccoli Flan
This dish is all about a stunning presentation! Impress your loved ones with this gourmet leek and broccoli flan by Simona Malerba that tastes as good as it looks!
14. Leek and celeriac soup
Source: Leek and Celeriac Soup
Adding celeriac to steamed or cooked dishes brings out the flavor of celery with a nutty note. Celeriac also has the texture of a potato, making it a perfect addition to this soup. In this leek and celeriac soup by Lindsey Auerbach, these two vegetables have created a light spring soup with a delicate taste that is perfect for warmer days.
15. Leeks and smoked carrot mac and cheese
Source: Leeks and Smoked Carrot Mac and Cheese
This leek and smoked carrot mac and cheese from Sasha Gill has all the flavors you want. It has the cheesy, salty, fermented taste of a classic mac cheese sauce with no dairy products! It’s paired with sauteed leek, smoked carrot, and a pinch of cashew parmesan cheese, then baked until the top is crispy and the inside is warm.
Learn How To Make Plant-Based Meals At Home!
It is known that reducing meat intake and consuming more plant-based foods is beneficial chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.
For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your environmental footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that as well Environment and health benefits from a plant-based diet.
Here are some great resources to get you started:
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