21 Cozy Oatmeal Recipes Good for Weight Loss This Fall — Eat This Not That

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The fall season is full of fun celebrations, gatherings, sporting events, picnics, and trying out delicious new recipes. When the weather gets colder and the days get shorter, it’s good to have your favorite recipes on hand to help you enjoy the season.

One of the best and healthiest breakfasts to eat for weight loss is oatmeal, which is full of protein and fiber and even acts as a prebiotic in your intestines. And it’s not just the health benefits from the roof, but also a deliciously leisurely breakfast for the cold days to come.

Read on to find your favorite cozy oatmeal recipes for this season, and for more healthy eating tips delivered straight to your inbox, sign up for our newsletter!

Mitch Mandel and Thomas MacDonald

This is a simple twist on a classic bowl of oatmeal and will warm you up this fall while providing you with plenty of fiber, protein, and potassium. Go a step further and add some baked apples with cinnamon.

Get our peanut butter and banana oatmeal recipe

Rebecca Firkser / Eat This, Not That!

So technically this oatmeal is made without oats for those who eat paleo, but it tastes just as delicious and cozy as the original! This recipe may take a little more effort than other oatmeal recipes, but the results are totally worth it.

Get our recipe for this creamy paleo oatmeal

Mitch Mandel and Thomas MacDonald

We love this healthy combo of two of our favorite breakfasts: pancakes and oatmeal! This recipe is cozy and versatile so you can add your favorite fall fruits or toppings.

Get our recipe for oatmeal pancakes

Courtesy Cookie + Kate

Nothing is cozier than warm, sticky blueberry oatmeal straight out of the oven, and if you don’t love blueberries, it’s easy to shop for your favorite fall fruits like apples, pears or plums.

Get the recipe from Cookie + Kate

Courtesy Recipe Runner

This perfect mix of pumpkin and apple is a tasty way to start the day with fiber and protein, and top it with a scoop of Greek yogurt for even more protein!

Get the recipe from Recipe Runner

Posie Brien / Eat This, Not That!

Just because you’re taking Whole30 doesn’t mean you shouldn’t be able to enjoy the warmth of oatmeal in the morning! This recipe replaces oatmeal with nuts, flaxseed, almond flour, and chia seeds to give you the creamy, cozy texture of regular oatmeal without breaking your diet plan.

Get the recipe for this Whole30 Oatmeal

Courtesy Well Plated

These are so easy to make and can be baked with any type of fruit you like! The icing is optional, of course, but it gives these oatmeal bars a soothing, creamy texture.

Get the recipe from Well Plated

Courtesy Gimme Some Oven

This is probably the closest thing you can get to eating pumpkin pie for breakfast without actually having pumpkin pie for breakfast! And that’s not only wonderfully cozy for autumn, but also healthy!

Get the recipe from Gimme Some Oven

Courtesy Oh My Veggies

We love a good fall recipe that uses pears, and the combination of pears with oats, nutmeg, and cinnamon really makes the perfect seasonal breakfast.

Get the recipe from Oh My Veggies

Courtesy Recipe Runner

Just thinking about this baked oatmeal recipe will make your mouth water. It not only combines cranberries, cinnamon, orange peel and vanilla, but is also coated with a sweet, creamy cinnamon-maple glaze. You must never eat anything else for breakfast again.

Get the recipe from Recipe Runner

Courtesy Foodie Crush

You can make this oatmeal with any ingredient, and it’s perfect for our fall oatmeal list as using the instant pot will save you so much time and effort that you can enjoy a slower morning.

Get the recipe from Foodie Crush

Courtesy Well Plated

Don’t let the name fool you, this is actually a very healthy oatmeal breakfast option for fall. Enjoy the creaminess of your favorite oat made from almond milk, maple syrup and cocoa powder.

Get the recipe from Well Plated

Courtesy Pinch of Yum

This combination of freshly caramelized bananas, cinnamon, maple, and vanilla will definitely pull you back for seconds. If the idea of ​​caramelizing the bananas is intimidating you shouldn’t be! It’s a quick and easy process.

Get the recipe from Pinch of Yum

Courtesy of running into the kitchen

Not only does this recipe use oats, but it also features flaxseed, chia seeds, and pecans that will give you that extra heart-healthy protein boost!

Get the recipe from Running to the Kitchen

Courtesy Cooking Classy

If you’re a fan of apples, cranberries, and raisins, this recipe is for you!

Get the recipe from Cooking Classy

Courtesy Vegan Richa

This is a vegan alternative to baked oatmeal with ingredients like pumpkin puree, chia seeds, and non-dairy milk alternatives. It’s also oil free which is a plus!

Get the recipe from Vegan Richa

Courtesy Pinch of Yum

If you’re a fan of brown sugar and apple together, you’re going to love this healthy oatmeal recipe. It’s quick, easy, and has a nice added crunch made from the bran granola.

Get the recipe from Pinch of Yum

Courtesy of Live Eat Learn

You have to cook these the day before to be able to enjoy them in the morning, but throwing it all into the slow cooker is so easy and the results are well worth the wait!

Get the recipe from Live Eat Learn

Courtesy Sally’s baking addiction

These are a new version of baked oatmeal and are a perfect takeaway or take away breakfast. You can try this with any flavor variation, but the pumpkin is perfect for fall.

Get the recipe from Sally’s Baking Addiction

Courtesy Minimalist Baker

This is a great fall weight loss recipe as it only uses the natural sweetness of dates and apples so no added sugar is required!

Get the recipe from Minimalist Baker

Courtesy Ambitious Kitchen

These are sweet, creamy, healthy, and perfect for a quick breakfast on a fall day busy with Christmas shopping lists or festivities.

Get the recipe from Ambitious Kitchen