Sure, stacks of pancakes and plates of french toast are delicious, but have you ever started your day with a homemade breakfast casserole? Usually made from a variety of hearty, easy-to-find ingredients, these casseroles are not only full of flavor but also high in protein which can help keep you full longer.
Restaurant-bought and freezer options are often filled with unnecessary carbohydrates and fats, so why not make some healthier versions at home? You can freeze a lot of these and break them out for an easy weekend breakfast for the whole family. From Tex-Mex flavored breakfast casseroles to others that contain unexpected ingredients (like pesto!), Here are some of the best breakfast casserole recipes that are perfect for weight loss. (Also, don’t miss our 91+ Best Healthy Breakfast Recipes for Weight Loss. “
Posie Brien / Eat This, Not That!
This healthy casserole recipe that calls for chopped green vegetables and coconut milk is perfect for making, especially if you’re on a Whole30 diet. This dish goes particularly well with a fruit parfait or a bowl of berry oatmeal.
Get our recipe for Green Machine Veggie Casserole.
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Waterbury Publications, Inc.
Parmesan, prosciutto and basil make a breakfast egg casserole something extraordinary. One of the best parts is that it’s high in protein but low in calories.
Get our Recipe for Keto Baked Eggs.
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Beth Lipton / Eat This, Not That!
If you’re on a keto diet, you have to try this hearty breakfast casserole. Filled with thinly sliced cremini mushrooms, chopped baby cabbage and shredded Gruyère, it takes less than an hour to prepare this delicious dish.
Get our recipe for Keto Breakfast Casserole with Mushrooms, Kale, and Onions.
Courtesy Kims Cravings
This sausage and egg casserole, which uses frozen hash browns to get its hearty texture, can be easily made Whole30 friendly. Another plus point? There are no dairy products in this recipe – almond milk is used in place of cream and cow’s milk. Feel free to experiment with vegan sausage if you want to go meat free.
Get the recipe from Kim’s Cravings.
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Courtesy Well Plated
Perfect for holiday brunch or weekend breakfast, this low-carb vegetarian breakfast casserole is delicious anytime. Bonus: It only has 188 calories per serving and is filled with 11 grams of protein.
Get the recipe from Well Plated.
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Courtesy of Cotter Crunch
Bright Mexican spices take center stage in this unique egg and cheese cauliflower casserole full of fresh vegetables. This simple dish is loaded with 16 grams of protein and can become your favorite dish the next morning.
Get the recipe from Cotter Crunch.
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Courtesy Well Plated
Don’t let the name fool you – this Whole30 casserole, which is low in carbs and high in protein, can also be enjoyed for lunch or dinner. May we suggest serving it with a cup of coffee, a rocket salad or a bowl of chicken soup?
Get the recipe from Well Plated.
Courtesy Little Spice Jar
This breakfast casserole with just 172 calories per serving takes just 20 minutes to prepare. Tip: Be sure to sear the vegetables before adding them to the casserole mixture. This will help the casserole develop its full flavor potential.
Get the recipe from Little Spice Jar.
RELATED: 20 Tips and Tricks for Better Breakfast Casseroles
Courtesy Well Plated
This slow-cooker casserole, which is low in calories and saturated fat, is made with a little Dijon mustard and cayenne powder, which gives it a certain spiciness. We imagine this casserole would be the perfect centerpiece for a breakfast spread.
Get the recipe from Well Plated.
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Courtesy of eating bird seed
Pieces of sweet potatoes, mushrooms, and red bell peppers can be found in this colorful casserole that is easy to freeze for future meals. This recipe is a great choice for anyone looking for dairy-free and gluten-free breakfast options.
Get the recipe from Eating Bird Food.
RELATED: 51 Incredibly Healthy Mexican and Tex-Mex Recipes
Courtesy of I Breathe I’m Hungry
High in protein and low in carbohydrates, this keto casserole is a combination of some of the most delicious ingredients out there: keto cream cheese pancakes, Canadian bacon, crushed gruyere, and a dash of sugar-free maple syrup.
Get the recipe from I Breathe I’m Hungry.
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Courtesy The Creative Bite
This low-carb casserole, full of flavor and texture, is easy to prepare and refrigerate overnight for an easy morning meal.
Get the recipe from The Creative Bite.
Courtesy of I Breathe I’m Hungry
This low-carb casserole with quiche has a puff pastry crust that adds another dimension of flavor and texture. Whether served with mimosa or freshly squeezed juice, this easy-to-prepare recipe is a hit with family and friends.
Get the recipe from I Breathe I’m Hungry.
RELATED: 11 Quick And Easy Keto Breakfast Recipe Ideas That Will Surprise You Are Low Carbohydrates
Courtesy Foxes Love Lemons
This casserole uses a classic fall ingredient, sweet potato, to give it a little earthy sweetness. Plus point: This special breakfast dish can easily be warmed up in the toaster or standard oven.
Get the recipe from Foxes Love Lemons.
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Courtesy The Yummy Life
This healthy egg casserole, filled with fire-roasted tomatoes, oatmeal, and cheddar cheese, is a meat-free, low-carb, and gluten-free option. Make sure to dress with a dollop of sour cream and freshly cut avocado before serving for the full experience.
Get the recipe from The Yummy Life.
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Courtesy Pinch of Yum
Chili-seasoned turkey and seasoned potatoes shine in this creamy spinach and potato breakfast casserole that is low in carbohydrates, calories and fat. A plus point is that it only takes 40 minutes to prepare from start to finish.
Get the recipe from Pinch of Yum.
Courtesy of cupcakes and kale chips
Cauliflower proves once again that it can make any dish healthier and tastier. This casserole, which features homemade cauliflower hash browns and pre-cooked turkey breakfast sausage, is easy to prepare in the slow cooker.
Get the recipe from Cupcakes and Kale Chips.
RELATED: 13 Delicious Recipes That Prove Cauliflower Is The Best Ever
Courtesy The Big Man’s World
Full of delicious ingredients like mixed berries and peanut butter, this baked oatmeal breakfast casserole is easy to make keto and paleo friendly. We particularly like the way this recipe can be adapted as desired in just a few simple steps. For example, throw in chopped nuts or experiment with different types of fruit and vegetables.
Get the recipe from The Big Man’s World.
RELATED: 21 Cozy Oatmeal Recipes Perfect for Losing Weight This Fall
Courtesy Cookie + Kate
This healthy breakfast casserole is made with a mix of freshly chopped ingredients, including red bell peppers and baby spinach. Make sure to add a few dashes of hot sauce, like cholula, before baking to add some extra warmth to this delicious breakfast dish.
Get the recipe from Cookie and Kate.
Courtesy Kims Cravings
Roasted vegetables find their place not only on the plate, but also in a spicy breakfast casserole. Tip: Use leftover cooked vegetables from the night before to save time and effort.
Get the recipe from Kim’s Cravings.
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Courtesy Macheesmo
This colorful breakfast casserole, made with 7 different vegetables, gets its unique taste from an unexpected ingredient – pesto. We recommend serving this delicious dish with a side dish of freshly cut fruit and a steaming cup of tea.
Get the recipe from Macheesmo.
Courtesy Simply Quinoa
Quinoa is a welcome appearance in this cozy breakfast casserole made without eggs, milk, or dairy products. Expect juicy fruits like flavorful blueberries, sweet raspberries, and juicy strawberries with every bite.
Get the recipe from Simply Quinoa.
Read more about creating the best breakfast:
15 new twists and turns in classic breakfast recipes
30 healthy breakfast ideas recognized by nutritionists
39+ best low carbohydrate breakfast recipes
