26 Finest Wholesome Hangover Meals, In accordance To three Vitamin Consultants

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The # 1 thing that all of our experts emphasize when dealing with hangover symptoms is hydration – ideally, hydration while drinking. Integrative nutritionist Ella Davar, RD, CDN explains that alcohol is high in ethanol, which “causes dehydration through kidney excretions.” As a result, she recommends “higher fluid intake when consuming alcohol. That means always having water between drinking wine!” Specifically, she recommends 8 ounces of water for every serving of alcohol.

In addition to this more proactive approach, it offers some other top options to replenish nutrient supplies. “My No. 1 food is bone broth, which is high in water and the gastrointestinal amino acid L-glutamine. Some of my favorite foods that are higher in electrolytes and that detoxify the liver are green juices (made from cucumber, celery, green leafy vegetables, and spices) or a green smoothie, “she says.” Also, probiotic pickled beets or kimchi with a side of protein-rich eggs . “

Registered nutritionist Jess Cording, MS, RD, CDN adds that replenishing the B vitamins is crucial (recommending oats, whole grain toast, and bananas) in addition to consuming water-rich fruits and vegetables like watermelon. However, she notes that “if you have indigestion, you may want to handle the fruit slowly because of the higher sugar content.”

For electrolytes, Cording suggests high-potassium options like “leafy greens, tomatoes, avocado, melon, winter squash, and potatoes,” as well as foods with magnesium like nuts, seeds, and sweet potatoes. Adding some sodium is also important, but she says she “would encourage people to get it from probiotic foods like cucumber or sauerkraut, or to add a pinch of salt instead of getting it from processed options.”

In conclusion, Cording emphasizes the importance of eating meals that stabilize your blood sugar: “Depending on what you feel like eating, try using gentle proteins (some ideas: bone broth, eggs / egg whites, collagen powder) and incorporate healthy fat (e.g. avocado, nut butter). “In the following, she offers a few simple food ideas to try out: