prevention
10 healthy foods that will help you overcome that gross bloating
Foods for gas against gas like avocados, dandelion greens, and those high in probiotics like kefir can help reset the bacteria in the digestive tract that affect gas, according to exercise dietician Marni Sumbal. Triggers include constipation and overeating, irritable bowel syndrome (IBS), and the habit of swallowing air too quickly while drinking or eating, all of which contribute to the bulging of the abdomen. “Eating foods that contain certain ingredients like lactose, sugar alcohols, or added fiber like chicory roots, which are difficult for some people to digest, can also lead to gas,” says sports dieter Marni Sumbal, author of Essential Sports Nutrition.
