It’s breakfast time and you’re hungry. You want something that can be done quickly and is also good for your body. Makes sense! Here’s what you should prepare: a healthy breakfast smoothie. It’s so damn easy – pack your blender with all sorts of goodies like fruits, vegetables, protein, fat and more, turn it on, and you’re ready to have breakfast.
What should be in a breakfast smoothie? “Make sure your breakfast smoothies are high in protein or you will likely be hungry long before noon,” explains Keri Gans, RDN, author of The Small Change Diet. “It also requires a little fat and fiber for satiety and general nutrition,” she notes.
And if you’re looking for great ingredients for your smoothies, Goose recommends all kinds of berries, banana, spinach, kale, avocado, low-fat natural Greek yogurt, low-fat milk, and non-dairy milk alternatives that contain protein, chia seeds, flax seeds, hemp seeds, and nut butters .
Okay, it’s time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Have a drink.
