It is widely believed that diabetes is the result of excessive sugar intake. But you have to understand that there is actually a “Lifestyle disease “ caused by an “unhealthy lifestyle,” said nutritionist Munmun Garewal in an Instagram post. Hence, making a few lifestyle changes can help manage the disease. Explain more about what you can do to control the onset of diabetesShe listed simple measures that can be integrated into everyday life.
Change your lifestyle
“Let’s get this straight first: diabetes is not caused by eating sweets or consuming sugar. It is really a “lifestyle disease” which is the result of an unhealthy lifestyle. Adopt appropriate lifestyle changes that focus on eating right. exercise consistent and regulating bed times, ”she wrote.
The diabetic diet
Food does not graze. Eating after hunger ensures that we don’t starve and eat at the right time while blood sugar stays stable.
Carbohydrates are essential for diabetics. Just stay away from the processed / refined variety like cookies, crackers, muffins, etc.
Adding fat to a meal will lower that glycemic index (GI). The more fat, the slower the sugars (“carbohydrates”) are digested and the lower the glycemic index. Add ghee, nuts, and seeds to your meals.
Get that quota of proteins
Protein helps increase insulin sensitivity. Eat healthy meals such as khichdi kadhi, rice dal, rice dahi, egg, and roti for an optimal or complete protein profile.
The “magic” of exercise
The American Diabetes Association recommends exercising 150 minutes a week. Move! Work in Strength training Getting started with the exercise program is critical to increasing insulin sensitivity. Structured and progressive strength training improves the body’s use of insulin and enables glucose to move better around the body.
The importance of a good night’s sleep
Insufficient sleep or sleeping at irregular times leads to malfunctions of our “body clock” and consequently influences the natural, biological processes such as insulin secretion, which are “programmed” into the human system. Make sure you get good, restful sleep every day. It is equally important that you go to bed and get up at the same time so that the body is fully synchronized with the body clock.
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