Eggs are known as the quintessential breakfast dish for good reason. Loaded with healthy fats and proteins, eggs fulfill two of the most important macronutrient groups needed to nourish your body. The good news is that eggs don’t have to be confined to your breakfast to get the benefits of this superfood. We’ve rounded up the top five fat burning egg recipes for all times of the day to get your metabolism running high and strengthen your body to make healthy weight loss even easier.
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Dr. Oz’s fat burning breakfast recipe
This breakfast sandwich is perfect when you need a filling meal to recharge your batteries before a busy day. A whole grain English muffin provides you with a healthy source of carbohydrates, and the eggs and cheese top off the sandwich with fat and protein.
Ingredients: Whole grain English muffin, olive oil, avocado, Swiss cheese, tomato, poached egg, black pepper
Sticky chia brown rice with fried egg
This dish is ideal when you have a multitude of ingredients around the house and aren’t entirely sure what to do with all of them. Fried egg with brown rice is a healthier take-away option and is sure to become a weekend staple when you want the feeling of indulging yourself without going overboard.
Ingredients: Low-sodium vegetable broth, spring onions, chia seeds, brown rice, sesame oil, eggs, tamari soy sauce
Keto scrambled eggs with asparagus and tomatoes
With asparagus and tomatoes added to your scrambled eggs, this is a wonderful, nutritious breakfast full of vitamins and minerals that will kickstart your daily activities without weighing you down. When you’re tired of traditional scrambled eggs, a handful of fresh vegetables are the perfect addition to any meal for a new flavor combination.
Ingredients: Eggs, asparagus spears, cherry tomatoes, milk, black pepper, parsley, English muffin
Avocado Deviled Eggs
Devil’s eggs are delicious on their own, but topped with avocado they have a whole new flavor profile. Try this dish for lunch or as a side dish for dinner and your metabolism will increase fat burning for the rest of the day.
Ingredients: Eggs, avocado, coriander, lime juice, garlic, jalapeno, cayenne pepper, salt, chopped rinds
Low Carb Egg Casserole
Meal prep can be a great way to ensure you get a well-rounded breakfast every day with just one prep time. Make this casserole on a Sunday evening and enjoy a healthy serving of fats, carbohydrates, and protein, plus plenty of vegetables to keep you full and energetic throughout the week.
Ingredients: Avocado oil, red paprika, green pepper, white onions, eggs, egg whites, spinach, mushrooms, turkey sausage, almond milk, salt and pepper