5 Gradual Cooker Recipes You Ought to Make This Week To Get Rid Of Irritation & Restore Intestine Well being

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Taking care of your bowels is one of the most important things you can do for your body, and it will help you on your weight loss and inflammation journey. Whether you are struggling with stomach problems due to an unhealthy diet, illness, or stress, there are dishes you can prepare to help heal your gut and finally feel better. Below are the top five slow cooker dishes to try this week to help reduce inflammation and improve your overall health.

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Slow Cooker Chicken & Sausage Creole

This satisfying slow cooker dish is packed with protein and flavor to fuel your day and nourish your body without overloading calories. This Creole dish contains an array of fresh vegetables that are great for relieving inflammation. You will feel full and satisfied and have plenty to spare to save leftovers. Who said healthy eating has to be boring!

ingredients: Chicken thighs, chicken sausage, onion, carrot, green pepper, red pepper, garlic, chicken broth, tomato cubes, tomato paste, tomato sauce, creole seasoning, cayenne pepper, spring onions, brown rice

Full recipe

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Slow cooker lentil tortilla soup

Contrary to popular belief, beans like lentils can actually help reduce inflammation because they’re loaded with antioxidants and fiber that are naturally good for your gut. This lentil tortilla soup is perfect if you are looking for a hearty and tasty meal that is full of spices and full of fresh ingredients.

ingredients: Olive oil, red onion, garlic, chipotles in adobo sauce, cumin, dried oregano, kosher salt, black pepper, roasted tomatoes, vegetable broth, red lentils, black beans, corn

Full recipe

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Red lentil curry with sweet potato

Sweet potato is great for relieving inflammation because it contains choline and is also filled with fiber. This dish is great because it also has an array of spices like turmeric and ginger that help reduce inflammation, calm your bowels, while satisfying your taste buds at the same time.

ingredients: Red lentils, diced sweet potatoes, vegetable broth, water, shallots, Thai red curry paste, garam masala, turmeric, coconut sugar, ginger, kosher salt, garlic, tomato paste, light coconut milk

Full recipe

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Slow Cooker Turmeric & Apple Kabocha Pumpkin Soup

Turmeric is one of the best anti-inflammatory ingredients out there. Hence, this soup is the perfect addition to your dinner when you are dealing with gas or stomach upset. The pumpkin will keep you full and hit your daily intake of healthy carbohydrates – this is a recipe you will achieve all winter long!

ingredients: Kabocha pumpkin, Fuji apples, vegetable broth, Deglet Noor dates, turmeric, ginger, salt, cinnamon, pepper, full-fat coconut milk

Full recipe

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Healthy slow cooker turkey chili

Chili is a great way to incorporate protein and vegetables for the day while nourishing your body with a nice warm dish. This recipe is flavorful and low in calories, so it’s a great meal to incorporate into your weight loss diet while taking care of your gut health in the meantime. If you’re a vegetarian, skip the beef for an equally high protein dish with added beans!

ingredients: Ground turkey, white onion, yellow pepper, garlic, diced tomato, corn, black beans, kidney beans, tomato sauce, water, chili powder, ground cumin, crushed red pepper, salt and pepper

Full recipe