The most common defense we make when we are inactive is “I didn’t get time” or “I had a busy day at work”.
Like everything else in life, following your fitness regimen can have some problems along the way. It’s easy to say that you will start eating right and exercising regularly. However, meeting these demands can be a challenge.
You can be highly motivated in the early stages, but lose all motivation and give up halfway. Or maybe you had to give up your regime because of an injury. Whatever your reason, don’t give up on your goal just because you failed once. Instead, get back to work asap. The sooner you start, the easier it will be to get back on track.
If you’re not sure how to get back to exercise after a break, here are five tips to make your comeback easier:
- Learn from your mistakes
Before you get back to the task of getting back to your fitness route, it is important to understand what hampered your last attempt. Was it an injury? Or have you lost interest after missing a day? Was it too exhausting? Knowing your weaknesses will help you address them better.
For example, one solution to getting tired quickly is to follow a simpler exercise plan. And if it was because you failed once, prepare yourself mentally to be more forgiving of your mistakes. The key to overcoming lack of motivation is setting a clear and realistic goal.
- Look at your lifestyle
Exercising is a big part of fitness, but it’s not all. There are many factors to consider when starting your workout after a long break. Proper nutrition is essential. This does not mean following the latest dietary trends, but rather being aware of the nutrients that you are consuming. Proper diet ensures that you don’t mindlessly consume food and ruin the hard-earned fruits of your exercise.
Your body needs energy when you exercise. Consume enough food to make sure you don’t succumb to exhaustion. Taking supplements can be an alternative to getting all of the important nutrients your body needs. However, experts recommend consulting a nutritionist rather than taking over-the-counter pills.
If you have sustained injuries before or after your break, consider them before setting your exercise routine. Use pain relievers such as CBD when needed. While there is no concrete evidence to support this, for many athletes, CBD appears to be more effective and less harmful in relieving pain compared to other drugs such as NSAIDs or opioids. CBD can be consumed in many forms, such as: B. in capsules, pills, cannabis twisted extracts, oils and topical products.
- Start small
Doing inappropriate tasks in the early stages is a big mistake after a lengthy break in training. Instead of jumping head first on a strict schedule, let yourself get into it.
Start with a fifteen minute workout every day and add another five minutes each day. You can also apply this technique to the level of difficulty of your exercise. This gives the body some time to adjust to the routine and prevent excessive pain or cramps. And before you know it, you’ll be training for an hour or more in a row. If you push your body beyond its limits, it can even lead to serious injury.
Sometimes we are overwhelmed even before we plan our schedule and set big goals that are not achievable. This causes us to give up even before we really start. Setting and achieving a realistic goal also builds our confidence. In turn, that feeling of complacency will make you keep coming back to learn more.
- Maintain a schedule
The most common defense we make when we are inactive is “I didn’t get time” or “I had a busy day at work”. This is the reason why many no longer exercise at all. When you set a schedule for the day, you can’t withhold such excuses from yourself.
One woman does pushups and another uses battle ropes in the gym. Image by Meghan Holmes via Unsplash.com.
If possible, allocate a fixed time each day to exercise. That way, your workout becomes an integral part of your routine, not a task that you are forced to do. It also encourages you to be consistent. Even if you don’t feel like exercising on some days, a consistent routine will force you to persevere.
Follow these tips to create a fitness plan:
- Select five days of the week that you want to exercise.
- Find a convenient time to exercise and mark it on your calendar.
- Decide on body parts that you want to focus on every day.
- Plan your meals every morning.
- Promise the routine and keep the consistency up.
- Take a break twice a week or do minimal exercise (walking, jogging, swimming, etc.)
- Ask for assistance
This may not seem like a big deal, but it is far more comfortable to flourish in a supportive setting. Sometimes your anxiety and fear can cause you to sabotage yourself. So a support system helps you to achieve your goal.
Here are some simple ways you can get exercise program support:
- Find a gym friend or hire a trainer.
- Ask a nutritionist about your diet plans.
- Invite a family member or friend to walk with you.
- Get an activity tracker.
- Read inspiring books or listen to podcasts.
Conclusion
This is a curated list of the best tips that you can follow to help you meet your fitness goals. However, it is up to you to choose the ones that work for you and discard those that don’t. The most important thing is that you continue to focus on the goal and hold yourself accountable for the efforts you have made.
