The hustle culture makes us work harder and longer – and that puts a strain on our health. However, research shows that even short breaks during the day can have great health benefits. So go ahead and take a break (literally); Wellness Recess gives you the inspiration you need to add balance and fun to your day. See more
If you feel mentally sluggish in the morning, you can be sure that it’s not just you 100 percent. In fact, there’s a scientific reason it can be so difficult to get started in the morning. Cortisol levels are highest around 7 a.m., and when cortisol levels are high you are more likely to experience a brain fog.
Obviously, when you first wake up, it has also been many hours since you last ate, so your body is literally draining. All of a sudden it makes sense, why are you feeling completely ostracized during that first Zoom meeting of the day, doesn’t it? This is exactly why breakfast is so important. I know, I know tomorrow is hard You are short of time and energy. This is where these recipes come into play. All of the breakfast ideas summarized here are packed with nutrients that are beneficial for brain health – and it only takes five minutes to prepare. Five minutes! While it takes the full length of a Drake song to spice them up, you don’t sacrifice a touch of taste.
Check out the recipes below and plan your breakfast accordingly. It will make your morning so much more enjoyable.
Scroll down for 5-minute breakfast recipes that are full of brain-boosting nutrients.
1. Carrot cake smoothie
A breakfast that tastes like a piece of carrot cake? This is what it looks like now to live self-care. Bonus: You don’t have a sink full of dishes like the dessert version. This smoothie consists of alternative milk, pineapple, carrots, ground ginger, nutmeg and a hint of maple syrup. Ginger and nutmeg are both anti-inflammatory herbs and protect the brain from free radicals.
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2. Coconut and blueberry smoothie
Another quick smoothie full of brain-supporting nutrients is this coconut and blueberry blend. (Just make sure you freeze your coconut milk in an ice cube tray beforehand.) Blueberries are high in antioxidants and are directly related to cognitive function support. This smoothie also contains walnuts, a good source of omega-3 fatty acids – an important nutrient for brain health.
Photo: Food Heaven made easy
3. Pepperjack breakfast tacos
The eggs and black beans in these quick breakfast tacos not only provide you with enough protein to make you through your morning; Both foods are good for the brain. And they’re not the only ingredients that support cognitive health. Avocado and Spinach too!
Get the Recipe: Pepper Jacket Breakfast Tacos
Photo: chocolate for basil
4. Almond Joy Smoothie Bowl
This recipe is proof that you can start your day on a sweet note while also helping your brain. The central ingredient in this smoothie bowl is almond butter, which is full of protein, fiber and healthy fats. Coconut chips and medjool dates add extra sweetness, and the latter is full of potassium, a mineral that helps brain cells communicate with each other. Not that you will notice all of this – you will be too busy licking your spoon clean.
Get the Recipe: Almond Joy Smoothie Bowl
Photo: love and lemons
5. Scrambled eggs
While scrambled eggs is a super easy breakfast, it’s one of the best for your brain. Eggs are a powerful source of omega-3 fatty acids, which are among the most important nutrients for cognitive health. Add olive oil like this recipe does and you’ll increase the healthy fats in your breakfast even more.
Get the Recipe: Scrambled Eggs
Photo: Gimme Delicious
6. Avocado toast
Avocado is another great source of healthy fats, which means avocado toast is well worth the hype. Here it is seasoned with paprika flakes, salt, pepper and coriander.
Get the Recipe: Avocado Toast
Photo: chefs with a soul
7. Wild salmon omelette
According to leading functional medicine doctor Mark Hyman, MD, salmon is one of the best brain health foods out there. It’s easy to incorporate into your breakfast – even if you’re short on time. One way is to make it the star of your omelet by pairing it with eggs, spinach, and a pinch of salt. So easy and so damn good.
Get the Recipe: Wild Salmon Omelette
Photo: Fit Foodie Finds
8. Banana and cinnamon oatmeal
Fiber is one of the most important nutrients for intestinal health, and this relationship benefits the brain directly; The mind-gut connection is strong! Both the oatmeal and banana in this recipe are great sources of nutrients. Spice up your bowl with cinnamon and nutmeg, both of which have been linked to reducing inflammation.
Get the Recipe: Banana Cinnamon Oatmeal
Photo: Katie covered in chocolate
9. Chocolate oatmeal
Ready for the best news ever? Chocolate is amazing for brain health. There are some scientific studies that show that consuming dark chocolate increases oxygen delivery to the brain in the frontal lobes, which is linked to memory and cognitive abilities. Just watch out for dark chocolate. (That’s key.) Here, it’s paired with oatmeal, banana, and milk (or alternative milk) for a morning meal that tastes like a dessert.
Get the Recipe: Chocolate Oatmeal
Photo: Minimalist Baker
10. Green matcha smoothie bowl
Matcha is rich in antioxidants called catechin polyphenols, which are directly linked to supporting brain health. Drinking matcha tea isn’t the only way to reap the benefits; You can also incorporate matcha powder into your breakfast. One way to use it is to make a refreshing smoothie bowl with banana, spinach, pineapple, and coconut milk. You can top it off with berries for natural sweetness and to add even more antioxidants to it.
Get the Recipe: Matcha Green Smoothie Bowl
Do you love these 5 minute breakfast recipes? Get more healthy cooking ideas in Well + Goods Cook With Us Facebook group.
