Before, a woman never thought of associating the word “fitness” with her. Her most effective training was chasing her children and commuting from room to room at home to meet the needs of others. THINGS CHANGE!
Today we can see that in losing weight and staying fit women often make mistakes like not eating enough, not exercising according to their body type, and expecting immediate results.
It is important to focus on a balanced diet, including all nutrients, and to supplement it with regular exercise, making exercise a fun activity rather than a boring task.
“Fitness is a long and arduous process, especially for women struggling with weight loss. With a personal trainer guiding the aspirant throughout the session, users are motivated to exercise every day and have an efficient session to burn more, ”said Ankit Gupta, co-founder of Ludis, India’s first audio fitness Training app.
So here’s a fitness guide for New Age women who are too busy with work and don’t have time to do fitness:
1. Healthy breakfast – a must!
Eating a healthy breakfast of fiber and glucose is essential to keep you energized for the whole day. Of all three meals, breakfast is the most important, which should be light, healthy, and nutritious. Choose foods that are high in fiber, protein, calcium, vitamins, and glucose as they provide energy and meet the needs of the body throughout the day.
2. Stay active and take advantage of every break in the day
We’re talking about busy women who work eight or more hours a day in the office. They are the ones who sit more. You can turn normal pacing around the room into an effective exercise. By walking hands-free as much as possible, getting up at meetings, or pausing at work when there isn’t a lot of paperwork to do. Take a little walk after lunch and tea, take a quick break every hour and walk around for a minute, then go back to the desk. There are options for women who don’t have time, but all they have to do is choose and do it.
3. Replace junk food with healthy snacks
The very first rule to maintaining a fit body is to remove unhealthy junk and oily foods from everyday life as it will affect your exercise routine and immune system. So switching to healthy snacks high in protein, calcium, fats, carbohydrates, minerals, and fiber will help maintain weight and reduce the risk of various diseases.
4. Drink pure water on a regular basis
Adequate water is essential for the body to function properly. Just because working women sit doesn’t make it any less. Make sure you drink water at regular intervals and keep a bottle handy to avoid dehydration. Do not swap carbonated drinks for water as they contain unhealthy and high-calorie ingredients.
5. Follow a structured exercise pattern
One should prepare a structured exercise pattern that is followed daily with simple exercises such as walking, running to tone the body. It is recommended that women exercise at least three hours a week in order to meet their fitness goals.
All of this contributes to the better health and well-being of women as a whole, only a healthy person can achieve their dreams as they thought.
