Monsoons is all about curling up in bed with a good book and a hot cup of tea. And when we manage to get out of bed, most of us deviate from our healthy diets and opt for the more fried recipes on our menu. But what if we told you that monsoons can be just as delicious while sticking to a healthy, high-protein menu. But why protein? Well, it is exactly what you need at this time of year to keep your immunity strong and keep fit. In addition, during a time of the year that is prone to binge eating, protein keeps you full longer and prevents you from overeating.
With these recipes we are sure that you will happily skip any oily snacks for a more digestible meal.
Here are five high-protein recipes that are perfect for a rainy day.
1) High Protein Chicken Tikka Masala
This is a recipe that we’re sure will be a hit with all age groups. As the name suggests, this recipe is full of protein and a classic Indian dish best enjoyed with roti or steamed rice. With omega fatty acids and spices to help prevent inflammation, this dish is the perfect blend of taste and health. The vegetarians in the group can always try this recipe by replacing the chicken with pieces of paneer.
2) soy poha
Who doesn’t like Poha? The humble dish is perfect for breakfast, as a snack or even as a light dinner. This recipe takes the classic poha and gives it a twist with the addition of soy. This dish can be prepared in just under 30 minutes and is delicious, healthy and easy to prepare.
(Also Read: 5 Classic High Protein Indian Recipes That You Should Try Today)
Poha is another quick and healthy flat rice breakfast option. Photo credit: iStock
3) Machchli Masala
Are you a seafood lover? Then this recipe is for you. The fish is fried whole with a combination of spices, which makes the skin crispy and crispy and the meat soft. This is one of the tastiest ways to make sure your meal is high in protein.
4) Moong Dal Khichdi
Nothing conjures up comfort like a bowl of khichdi and this recipe, using moong dal as the main ingredient, is the perfect addition to your monsoon menu. Packed with the goodness of protein, this khichdi is easy to prepare, packed with essential nutrients, and will keep you full without feeling overwhelming.
(Also Read: Homemade Sattu Shake To Boost Your Protein Intake)
Khichdi is calming and nourishing all in one.
5) Egg Paratha
This recipe hits just the right boxes, making it the perfect protein-rich dish to start the day. Packed with the goodness of eggs, this paratha is also a great option when you are on the go. Has the weather left you in bed too long? Well, now you know a recipe that you can make in the blink of an eye before you leave the house.
Tell us which of these recipes you will cook first this monsoon.
