Whether you live alone or are a busy parent, finding the time and energy to prepare a healthy meal at home seems like a daunting task. We know there are even days when you don’t feel like the hassle of cooking, when you just want to overcome your hunger pangs with quick, healthy meals that take just minutes to cook but fill you up like one full feast. Cooking healthily does not mean exhausting yourself in the kitchen. There are qQuick easy eating options available that both save your money Time and energy.
We list 5 quick and easy nutritious dinner recipes that you can make in 20 minutes.
Mediterranean chickpea quinoa bowl
Looking for a healthy and delicious lunch option in the blink of an eye? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! For those who love Mediterranean flavors, this recipe is salty and fresh. This rainbow bowl is usually a mix of quinoa, chickpea, lettuce, and feta cheese. And of course, you can spice it up with the flavors and more greens of your choice. High in fiber and minerals, quinoa is one of the healthiest, most nutritious foods you will have. This healthy and delicious plant-based recipe offers a complete and balanced meal full of Mediterranean flavors.
Cottage cheese donut
These delicious donuts are ideal for brunch or salad lunch and can make your hunger pangs go away in under 20 minutes of cooking. All you need is cottage cheese and some gram flour, rice flour, chillies, pepper, salt, and baking powder in a bowl to make the batter. Heat the oil in a pan and fry the donuts over medium heat until golden brown. They can either be topped with parmesan and herbs to give the dish a fancy and Italian twist, or filled with coriander and mint chutney with fresh, piquant and herbaceous flavors for a taste of North Indian cuisine. On a rainy day, sit back and enjoy this super easy and tasty recipe for keepers.
Chicken, honey and nut pan
For all of the city’s health conscious chicken lovers, this simple yet elegant dish can be your protein meal, packed with nutrients and flavor. Honey and ginger combine to create a perfectly balanced flavor combination in this quick and easy chicken pan. All you have to do is mix the honey, ginger and orange juice together into a delicious sauce and combine with celery, sliced carrots and tender chicken strips. For the crunch, it can be topped with cashew nuts and spring onions. Enjoy this hearty dish with brown rice or just as it is.
Gluten free Scottish pancakes
Tea time treat or a healthy breakfast recipe to get you through the morning, these gluten-free scotch pancakes are a real winner for a lazy weekend treat that’s ready in under 20 minutes. Scottish pancakes are the perfect size and sweetness to pamper your sweet tooth without feeling guilty about it. To make it gluten-free, just swap out the flour and butter for dry pancake mix and sunflower or olive oil. Add the wet ingredients like milk and eggs and spread the batter over the pan to enjoy your delicious gluten-free pancakes. There are so many toppings to try, from fruit, jam, lemon curd to maple syrup and honey and sliced bananas. Eventually, it will satisfy your sweet tooth so well that you might want to make it for dessert.
Vegetable rice scrambled eggs
This egg and vegetable rice dish is ready in under 20 minutes and makes for a filling, high protein weekday meal. To create that super-easy welcome change, all you need to do is cook the combination of scrambled eggs, cooked rice with sautéed onions, cherry tomatoes, peppers, and frozen peas together. This high fiber whole grain dish will make your meal more filling and healthier.
With key ingredients readily available at your local grocery store, add these nutritious recipes to your menu today not only for their bright flavors but also for their quick cook time. From start to finish, you’ll have your meal ready in under 20 minutes!
Also Read: 4 Gluten Free Healthy Dessert Recipes To Enjoy All Summer Long
