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More and more people are looking for ways to reduce stress and anxiety. After all, the number of people suffering from these problems has increased in recent years and is expected to continue to increase in the years to come. While there are various drugs and other products on the market that can help with anxiety, excessive stress, and other problems, many people are looking for more natural alternatives to recipes or synthetic products.
Essential oils are often the answer. Made from flowers, fruits, herbs, and other plant materials, these solutions are completely safe as long as they are used properly. They’re also natural as opposed to synthetic ones, so you don’t have to worry about exposure to chemicals, fillers, and artificial odors that can potentially cause rashes, inflammation, and other problems. However, the correct use of essential oils such as the oil blends at AromaTech is crucial for optimal effectiveness.
Tips for the correct use of essential oils
With so many essential oils, blends, and similar products on the market, it can be difficult to decide which are best and most effective. Not all of them are created equal. Keep the tips below in mind when looking for essential oil blends that will suit your unique needs.
1) Read the labels
There are a myriad of oils and aromatherapy products available. Many are marketed as natural products, but not all. Some are advertised as pure essential oils, but they actually contain synthetic fragrances that are made in a laboratory. They can also contain chemical preservatives and other ingredients. Read the labels to make sure you are getting pure, authentic essential oils.
2) Find the right oils for your needs
You will find an endless variety of essential oils and combinations to choose from. These products meet a wide variety of requirements. Some offer invigorating benefits while others are geared towards relieving pain or digestive problems. However, certain types of oils are known for their ability to reduce stress and eliminate anxiety.
- geranium
- Patchouli
- rose
- chamomile
- lavender
- Royal palm
- basil
- jasmine
Remember, people react to different flavors and terpenes in different ways. Perhaps the scent of vanilla relaxes you. Perhaps citrus scents bring back wonderful holiday memories from your childhood and help reduce stress. Definitely find the flavors and oil blends that work best for you.
3) Take a deep breath
Aromatherapy is one of the most effective ways to get all of the benefits of essential oil blends. There are quite a few devices available to encourage this use. Cold mist diffusers, candles, and reed diffusers are some of the simplest and most popular options. Just follow the manufacturer’s directions and add your favorite stress reliever fragrance.
If you don’t have a diffuser or other product, you’re out of luck. You can add a few drops of essential oils to a bowl of hot water, place a towel over your head and bowl, and inhale the steam. It is filled with the flavors, terpenes, and other beneficial components you need for relaxation and stress relief.
4) Make them mobile
Stress and anxiety can occur anywhere, anytime. Waiting until you get home to take advantage of aromatherapy isn’t always a helpful solution. You can put a few drops of essential oils on a piece of cloth and take them with you anywhere. You can also buy essential oil blends in a spray bottle. Just inject them in the car after a long day at work or near your place of work to relieve anxiety and stress.
5) Other ways to use essential oils
Diffusers and sprays are both effective ways to use essential oils, but they’re not the only alternatives. If you want, you can add essential oil blends to your favorite shampoo, conditioner, and body wash. This way you can enjoy the scent both in the shower and throughout the day. You can also use essential oils on your skin as an alternative to perfume. However, be sure to dilute them with a carrier oil such as coconut or sweet almond. Otherwise, they can cause skin irritation.
Take advantage of natural essential oil blends
Essential oil blends are available to cover any issues you may be dealing with. Relieving stress and anxiety is a common use, but different types of oils can help with depression, sore muscles, migraines, congestion, fatigue, and numerous other situations. The key to maximizing their effectiveness and taking full advantage of their benefits is finding the perfect mixes for your needs by using them correctly. Don’t be afraid to experiment with different mixes or create your own combinations.
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This content is provided to you by Andrea Johanson
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