There are a number of reasons why avocados are so popular with fitness freaks. Most protein-based diets are usually incomplete without this miracle fruit. It is high in fiber, protein, healthy fats, folic acid, minerals and vitamins B6 and C. Not only is it rich in nutrients, but it also has a unique nutty taste and is creamy and buttery too. You may be used to having a few slices of avocado with your morning toast and tea, but how about going a step further? Make avocados interesting by using them in delicious yet healthy recipes.
Also read: 13 Best Avocado Recipes | Easy avocado recipes
Here is a list of 5 avocado recipes for a nutritious meal:
1. Chili oil and avocado salad
When making the switch to a healthy diet, what could be better than an avocado salad? Take some sliced avocados, tomatoes, cucumber, and iceberg lettuce. Throw them in a salad bowl and add a spicy note with a dressing of mixed red cashmere chillies in olive oil.
This salad is delicious!
2. Mango, avocado and shrimp salad
This recipe guarantees an explosion of tropical flavors in your mouth. Feel the sweetness of the mango, the unique texture of avocado, the touch of lime juice and the panache of cooked prawns. Serve chilled.
3. Matcha avocado walnut smoothie
Smoothies are one of the healthiest on-the-go snacks. With the aromas of matcha and the crunch of crushed walnut, this avocado smoothie tastes heavenly and helps if you feel hunger pangs early in the morning or in the evening. Use skim milk or a milk substitute to make this smoothie even healthier.
Combine hummus with flatbread.
4. Avocado hummus
Hummus is a popular Middle Eastern dish made from chickpeas. How about adding some avocado flavor and making it healthier? Roast the sesame seeds and crush them into a powder. Beat the chickpeas, garlic, avocados, quark, sesame powder and other spices until smooth. Add a squeeze of lemon juice for a tangy taste.
5. Poached eggs with spicy avocado, cheese and walnut
Speaking of avocados, could eggs be way behind? We bet you know avocados and eggs make a great pairing. So, go ahead and enjoy your favorite poached eggs with avocados and turn them into a high protein meal. Along with eggs and ladled avocados, add onions, tomatoes, green chilies, and herbs to enhance the flavor. Add some walnuts for crunch and olive oil for a subtle smoothness. Tastes best with toast.
The next time you’re wondering how to add healthily to your meal, give these avocados a try. Try our delicious recipes and enjoy the benefits of the fruit at the same time.
