Give the pink fish a twist by placing it in the air fryer for a deliciously crispy dinner.
Credit: gbh007 / iStock / GettyImages
Let’s talk about a successful dinner: the health benefits, versatility, and lack of fishy flavor make salmon a top-notch meal. But if you roast it the same way every week, the pink fish can feel dull – and quickly.
Instead of tossing your salmon aside, break out your air fryer.
Air fryers are especially popular because they offer a much healthier way to deep-fry food (have you tried air-fried fish and air-dried chicken?). This nifty device circulates the air in a way that provides the same crispy feel as in a deep fryer, only with no oil.
Not to mention, most of these meals can be accomplished in 15 minutes or less. Read on for our most popular salmon air fryer recipes that really transform the fish.
1. Brown sugar garlic air fryer salmon
Brown sugar and garlic give the salmon a sweet and savory taste.
Credit: The recipe critic
- 190 calories
- 20 grams of protein
This tasty dish can be prepared in just 15 minutes, including prep and cooking time. The use of spices like brown sugar and garlic powder offers the perfect balance between sweet and salty. Either fresh or frozen salmon is suitable for this recipe – the choice is yours!
2. Easy Sweet Spicy Air Fryer Salmon
The honey will satisfy your sweet tooth and the chilli powder gives it the kick.
Credit: Hearty spin
- 325 calories
- 34 grams of protein
This air-fried salmon dish offers a filling dash of heat for those who like spicy food. It’s topped with chilli flakes and honey and goes from the air fryer to your plate in less than 15 minutes.
With surprises like a dash of anti-inflammatory turmeric and just five other ingredients, this recipe is perfect for those short on time.
3. Hot air fryer with honey glaze
You are welcome to swap maple syrup for honey in a coating and leave out the chilli flakes if you prefer to keep the dish sweet.
Credit: Healthy fitness meals
- 278 calories
- 34 grams of protein
Marinated with soy sauce on the inside and coated with honey on the outside, these salmon fillets are sure to satisfy your sweet tooth. This meal works wonderfully with a side dish of cauliflower rice, which is low in carbohydrates and high in vitamin C.
4. Salmon air fryer with teriyaki
Combine this teriyaki salmon with a side of asparagus for a dose of vitamin K.
Credit: Airfried.com
- 847 calories
- 78 grams of protein
Topped with homemade teriyaki sauce – including ingredients like soy sauce and Worcestershire – these fillets can be on your table in just 30 minutes. Combine them with asparagus and white rice.
5. Hoisin glazed salmon air fryer
Broccoli is a great source of vitamins C and K.
- 274 calories
- 34 grams of protein
This delicate recipe is ready in 15 minutes and can be sprinkled with sesame seeds and served with roasted vegetables like broccoli or peas.
6. Salmon air fryer with maple soy glaze
The spicy Sriracha sauce gives it that extra kick, while the maple syrup ensures an ideal balance.
Credit: Skinnytaste.com
- 292 calories
- 35 grams of protein
Made with just four ingredients, this sweet salmon is a great choice for a quick meal. It can be made within 33 minutes including the marinating time. And opting for low-sodium soy sauce makes this meal even healthier.
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