6 Excessive-Protein Pasta Salad Recipes for a Wholesome Dinner

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P.Asta salad is easy to throw together for a large group, and the leftovers often taste even better the next day. Most healthy pasta salad recipes require few fresh ingredients like mozzarella, cherry tomatoes, olives, or grilled chicken, which also makes it a budget-friendly idea for a family dinner. In fact, there is no wrong way to make a pasta salad if you are feeling creative.

Protein-rich pasta salad recipes make a particularly filling meal with lots of carbohydrates that keep your body energized. (Tip: Banza chickpea noodles in different shapes add even more protein to every bite.)

If you’re looking for high-protein pasta salad recipes full of healthy goodness, you’ve come to the right place.

The best high protein pasta salad recipes

1. Kale Pasta Salad

Are you looking for a way to clean the refrigerator and recycle leftovers? Chef Klancy Miller’s Kale Pasta Salad is all about creatively using what you need to make a pasta salad that is tasty and good for you. This recipe calls for fusilli mixed in with some not-so-classic ingredients like walnut halves (for a protein boost), zesty turmeric (for a little kick), and pomegranate seeds (yes, you use fruit in pasta salad recipes). . The result? A high-protein, fiber, and healthy-fat dish that takes just 30 minutes.

2. Spicy soba noodle salad

Photo: W + G Kreativ

No, not every pasta salad has to be coated with mayonnaise and served cool. This flavorful salad kills the elbow macaroni and instead uses soba noodle, a buckwheat noodle from Japan, as the star of the show. Developed by chef and Well + Good Council member Candice Kumai, this dish is topped with hearty Alaskan scallops for protein along with hearty veggies and the spiciest soy dressing you can imagine.

Get the Recipe: Spicy soba noodle salad

3. Creamy vegan white pasta with summer vegetables

If you are a fan of vegetarian dishes, this is it. Minimalist Baker’s vegan white pasta dish is bursting with sauteed summer vegetables such as red onions, summer squash, spinach leaves and fresh tomatoes. It’s entirely plant-based, which makes it a great vegan meal to whip up, while its cashew-based sauce gives it an extra helping of protein. Eat it hot from the stove or chill it for a crunchy pasta salad the next day.

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Get the Recipe: Creamy vegan white pasta with summer vegetables

4. Pasta salad with sesame seeds and broccoli

Recipes for high protein pasta saladsPhoto: Delicious Ella

Delicious Ella’s colorful sesame broccoli pasta salad is definitely not your mother’s pasta salad. Between crispy broccoli florets, crispy cashews and creamy tahini, this hearty salad is delicious and nutritious. It’s a great choice when you want to use more leftovers for a delicious vegan meal.

Get the Recipe: Pasta salad with sesame seeds and broccoli

5. Italian Chicken Pasta Salad

Photo: Averie Cooks

Here’s a classic for your next summer picnic. Averie Cooks’ Italian Chicken Pasta Salad has all the ingredients of a traditional pasta salad, such as tomatoes, zucchini and peppers. However, add in some grilled chicken breast, basil, parmesan and Italian condiments and you have a tasty twist on the traditional dish.

Get the Recipe: Italian pasta salad with chicken

6. Pasta salad with grilled broccoli and peperoncini with basil

Recipes for high protein pasta saladsPhoto: The First Chaos

This is the perfect recipe to keep you cool in the hot summer heat. First Mess’s pasta salad with grilled broccoli and peperoncini has a bit of everything: summer vegetables, chickpeas, crispy peppers and crumbled vegan cheese, to name a few. But the real hero of this dish is the lemony oregano dressing, which effortlessly compliments all of those hearty flavors.

Get the Recipe: Pasta salad with grilled broccoli and peperoncini with basil

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