Singzu (Manipuri Raw Papaya Salad)
An apple a day keeps the doctor away. Or is it papaya today? If you’re looking to add antioxidants, minerals, and vitamins to your diet, this amber, juicy fruit is a great option. Vitamins A, C and E are abundant in papaya. The fruit is good for the eyes, heart and skin.
It’s also an excellent way to lower the risk of heart disease as it contains numerous elements that prevent the oxidation of cholesterol in our blood. However, a platter of diced papaya can become monotonous after a while. So we’ve rounded up 7 nutritious papaya recipes that you are sure to love.
Here is the list from salads to smoothies:
Singzu (Manipuri Raw Papaya Salad)
This one is for those who like fish. It is best served with shredded raw papaya and sun-dried salmon. Put in a toasted sesame paste. Serve with a pinch of salt.
Grilled peach papaya salad with amaranth granola
Mix amaranth, puffed rice flakes, flax seeds and sesame seeds with honey to make cereal. Bake it and hold it aside and hold it aside. For the dressing, make a puree from papaya and vinegar. Crumble the muesli over the dressing and top with chopped papaya and peaches.
I’m here
Raw papaya, fish sauce, tomatoes and peanuts are used in this Thai salad. Add lemon juice to add some zing, then mix everything together.
Hawaiian papaya salad
The Hawaiian salad is unique because it contains pineapple, coconut and papaya. To improve the health factor, add blobs of yogurt and papaya seeds.
Raw papaya cubes
Raw papaya, atta, desiccated coconut, jaggery, cashews, and raisins can all be used to make these baked cubes. To add flavor to this healthy snack, add cardamom powder.
Papaya Lassi
Bored of the same old lassi? Use papaya, yogurt, honey, and pumpkin seeds to make one. Cool it down by adding ice cubes. It’s the ideal combination of taste and wellness.
Papaya and banana smoothie
Vitamin C is charged in this glass. Crushed walnuts and chopped figs should be added to the papaya and banana slices. Mix the yogurt and the remaining ingredients in a blender. It’s time to prepare your ideal health drink.
Let us know which of these healthy alternatives you will choose and try in your kitchen.
