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Power. Bless you. Diet. It is the formula for success in natural weight loss, according to Dr. Ashley Lucas with PHD Weight Loss & Nutrition.
Dr. Lucas says weight loss is more than calories in and calories out. She says we have been inundated with the message that we need to exercise more and eat less. But the body is much more complicated than calories in and calories out. Dr. Lucas says you had to run 350 miles or cycle a thousand miles on a bike to burn just 10 pounds of fat.
She has a natural, holistic way of being healthy. To learn more, visit myphdweightloss.com or call 980-237-9090.
