Around the New Year, people begin to make resolutions to improve their wellbeing. Many companies promise that if you eat (or not eat) or buy (or don’t buy) this all of your wellness goals will be met. People often turn to trends in order to meet their wellness goals. Monica Nyman, a registered nutritionist with the St. Louis District Dairy Council, shares the health and wellness trends of 2022 and how dairy products fit into those trends.
Focus on the health span over the life span
Before the pandemic, Americans focused on extending their lives rather than necessarily prioritizing their health. Now there is growing recognition that health is just as important as lifespan, and Americans are shifting their focus to overall immune system health. The aim is to take in enough immune-building nutrients every day to keep the immune system working at its best. With increasing evidence showing a link between gut health and general health, we are looking for foods that not only help build immune system resilience to withstand symptoms and the duration of illness, but also foods with a high level Proportion of prebiotics and probiotics.
While many are looking for a quick fix to improving their immune system and gut health, such as new services or specialized treatments, Nyman recommends sticking to the tried and tested classic – good nutrition. “A healthy eating pattern that includes foods from all food groups such as dairy, whole grains, lean protein, fruits and vegetables ensures that you are getting the nutrients you need for optimal immune health. Dairy products provide several vitamins and minerals that are known to play a role in immunity, such as vitamins A, D and B, zinc and selenium. In addition, dairy products like kefir and yogurt provide a healthy dose of live and active cultures that support gut health. “
Superfood lattes are milk-based drinks that are served warm or cold and do not contain caffeine. Instead of using caffeine, the trendy drink contains a uniquely flavored blend of herbs, spices and / or “superfood extracts” that promise a number of health benefits. While the term “superfood” doesn’t have a specific definition, Nyman notes that these lattes provide a robust range of nutrients from milk. “Superfood lattes are a great new way to help you get the recommended three servings of dairy products each day. Remember, there is little scientific evidence that the herbs, spices, and extracts have a direct impact on your health, ”says Nyman.
In the past two years, Americans have turned to savory snacks and homemade baked goods to make things more convenient. In 2022, we expect the trend to turn towards snacks that are indulgent and enjoyable, but also help meet health and wellness goals. Using dairy products in your favorite recipes can add a healthy touch to delicious snacks without compromising the taste. This can be as simple as adding low fat sour cream to a muffin recipe for maximum softness or enhancing your popcorn by sprinkling parmesan cheese on top. “Dairy products add versatility to your plate and help you enjoy your meals, moments and what really matters,” recalls Nyman.
With this warm and hearty soup we are redefining comfort without sacrificing your health and wellness goals! Use low-fat milk to get all of the powerful nutrients dairy products provide without sacrificing taste. The protein and fiber provided by the combination of milk, cheese and vegetables are sure to keep you energized until your next meal. Serve it with a crusty bread to make this meal a family favorite!
Preparation time: 15 minutes Cooking time: 50 minutes Servings: 8
1½ cups of coarsely chopped broccoli florets
Match cut 1 cup carrots
1 stick of celery, thinly sliced
2 ½ cups of grated hot cheddar cheese
Melt 1 tablespoon butter in a pan over medium heat. Fry the onion in hot butter until translucent.
In a large saucepan, whisk together ¼ cup of melted butter and flour over medium heat. Beat and continue cooking, adding 1 to 2 tablespoons of milk.
Pour the remaining milk into the flour mixture, stirring constantly. Stir in chicken broth and bring to a simmer. Cook for about 20 minutes until the mixture thickens.
Add the broccoli, carrots, sautéed onions, and celery to the broth. Simmer for 20 minutes or until vegetables are tender.
Stir cheddar cheese into the soup until the cheese melts. Season with salt and pepper and enjoy.
