Essential oils and the science of aromatherapy have been around for nearly 6,000 years. In fact, the earliest records of this practice are from ancient Egypt, Persia, and India. Typically, however, the Egyptians are recognized as the first culture to use the benefits of essential oils and aromatherapy for culinary purposes, physical health and wellbeing, beauty care, and spiritual wellbeing.
However, if you are new to aromatherapy or are using an essential oil diffuser, it can be confusing trying to navigate its pros and cons. Essential oils have scientifically proven health benefits, and using the wrong oils can have adverse effects. For this reason, it is important to have all of the relevant information before deciding which essential oils are best for you.
Health Benefits of Using Essential Oils
There are a wide variety of health benefits associated with using essential oils. The right type of oil can help people of all ages improve their health and general wellbeing. This can include things like stress relief, improved sleep, appetite control, and this is just the beginning. However, it is important to find therapeutic-grade essential oils that have health benefits, rather than just “flavor oils” intended for aromatherapy, which are actually just scented carrier oils.
For more information, please contact AromaTech, which offers a wide range of effective, high quality essential oils and diffusers for aromatherapy purposes. The range of essential oils offers some wonderful health and wellness benefits that people of all ages can enjoy. Here are some of the key benefits of using essential oils for aromatherapy.
1. Deep and restful sleep
One of the best benefits of using essential oils for aromatherapy is improved sleep that is deeper and more restful. A diffuser is the best way to use essential oils for better sleep. For example, lavender, chamomile, and Bulgarian rose can be used to treat insomnia.
Another benefit of using an essential oil diffuser is that most will run on a low hum that provides white noise that can also be calming and help you fall asleep.
2. Antibacterial properties
Certain essential oils have antibacterial and antimicrobial properties. When dispersed in the air, they break down and eliminate harmful free radicals that can cause bad bacteria to grow.
In addition, they can help make the air inhospitable to mold and yeast. The best essential oils for antibacterial properties are tea tree, cedarwood, lemongrass, peppermint, and eucalyptus.
3. Controls appetite and cravings
In the same way, chewing gum can curb cravings. Essential oils are also a great way to trick the senses into believing that you are already full. Peppermint oil is the best option as studies have shown that it controls appetite by creating a satiety response in the body. It can also help increase energy levels, which is a great way to curb cravings.
4. Chronic pain relief
Essential oils are best used topically for pain relief, but can be easily dispersed to get the same pain management benefits. When essential oils are diffused, they enter the bloodstream. At this point, they can also relieve chronic pain from sore, stiff joints, cramped muscles, and headaches.
5. Reduces stress and anxiety
Aromatherapy with essential oils is a great way to relieve anxiety and stress. In fact, it has been scientifically proven to relieve anxiety and stress in patients. Some oils can also be used to treat depression. Some of the best stress reliever oils are lavender, valerian, jasmine, sweet basil, bergamot, and chamomile.
What are essential oils?
Essential oils are chemically complex and have intricate properties. They come naturally from plants, including flowers, stems, bark, seeds, roots, fruits, leaves or other parts of plants. Think about how strong some flowers or plants smell: this strong aroma is due to the essential oils hidden in them.
Each type of essential oil has its own chemical composition, which depends on the type of plant and the chemical profile of the oil. Simply put, the oil is separated from the original plant using methods that require the utmost care to obtain an oil of the highest quality.
How can essential oils be used?
There are three main methods of using essential oils:
1. Current
Most essential oils can be combined with other carrier oils or creams and made into a lotion that is applied directly to the skin. It’s a great way to add to an existing beauty regimen or even start a new one. An easy way to add essential oils to your skin care regimen is to mix them with a carrier oil or preferred moisturizer.
Try using essential oils as a massage oil to spice up your relationship in a playful way, or even as a self-care product. Just mix a few drops of your favorite essential oil with a carrier oil like sweet almond.
2. Aromatic
One of the best and most effective ways to use essential oils is to use a diffuser aromatically. They can help improve an entire home, even your immediate area, or just suit your specific health needs. Pour them directly into the air using a diffuser, or even try an atomizer or roll-on perfume.
Using essential oils for aromatherapy is the best method and most effective way to get its numerous benefits. It can even be used as a soothing scent in the bathroom, making a bubble bath more relaxing than ever.
3. Intern
Essential oils can be used internally, but are not as effective as applying aromatherapy or topically. They can be taken as a supplement or the oil can be bottled in capsules for consumption. However, be sure to check out which oils are best to use as dietary supplements.
Try essential oils and aromatherapy
Essential oils may be a new health fever, but they have been around for thousands of years. Their therapeutic and medicinal properties offer numerous health and health benefits including stress relief, sleep enhancement, chronic pain relief, even due to their antibacterial properties.
The most popular way to use essential oils is by using a diffuser. However, they can also be used topically as a lotion. Try essential oils today and take advantage of the many benefits they offer.
Published on May 21, 2021
