Almonds best for diabetes and cholesterol risk: – Eating almonds twice a day will improve your glucose metabolism and keep cholesterol levels under control. This is shown by a study. It is said that eating almonds can improve blood sugar levels in the prediabetes stage and will prevent or delay diabetes entirely. Eating almonds also reduces total cholesterol and acebad. The almonds have the potential to stop the process from prediabetes to type 2 diabetes. Just add almonds to your daily snack twice to make all the difference. Jagmeet Madan, Professor and Rector at Sir Vithaldis Thackersey College of Home Science in Mumbai, reported on the importance of almonds in daily life.
The reduced HbA1c levels and LDL cholesterol levels were brought under control in just 12 weeks after consuming almonds. The study was conducted on 275 participants with prediabetes. 59 men and 216 women took part in this study. The group ate 56 grams or 340 calories of unroasted almonds daily for three months. The HbA1c level decreased significantly in all persons. There was fasting blood sugar in everyone who took almonds.
Share this article
Do the sharing thing
