Ankita Konwar’s yoga videos are a treat. Ankita, an absolute fitness enthusiast, occasionally makes sure to motivate her Instagram family with excerpts from her workout diaries. Ankita’s Instagram profile is replete with pictures and videos of her that are engrossed in various exercises and that are very motivating.
Ankita is often seen with her husband Milind Soman, who trains together in unusual places. Whether training together on a beach in Gujarat or sighted running on a street in Mumbai, Ankita and Milind are setting ever higher training standards for couples for us.
On Thursday, Ankita shared a new video of herself immersed in her fitness routine. She shares the sneak peeks of her own fitness routine with the intention of inspiring her fans to take her workout routine seriously.
ALSO READ: Ankita Konwar tried a new fitness routine, this time with a mugdar
In the video, Ankita can be seen standing on a wooden floor performing various yoga positions. She started with Uttanasana, where she bent her body to wrap her arms around her legs. Then she can be seen stretching her body into a triangular position with her hands and legs spread. In the later part of the video, Ankita can be seen performing the one-legged prayer posture.
With the video she had an important piece of advice to free herself from the shackles of unhealthy life patterns. Her video contained this text – “What doesn’t kill you will break you. Forgive yourself if you have to, but heal. ”She accompanied her video with these words -“ Free yourself from all your unhealthy patterns and forgive yourself. Greetings to everyone. ”Check out her video here:
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Practicing yoga daily has several health benefits. It helps in improving the strength, balance and flexibility of the body. Yoga also improves the condition of the heart and improves energy levels. It also helps in relaxation and in developing a better mood.
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