After Milind Soman’s wife Ankita Konwar mastered a 30km run and 30 Surya Namaskars on her 30th birthday last week, she wants to inspire fitness enthusiasts again this Wednesday with her “slow, rainy 10k run”. Do you catch cold while running in the rain? Ankita answers with her 10 km run and wishes the fans “health and happiness”.
Ankita recorded her social media address and gave health freaks a glimpse of her intense sprint session this morning as she took to the streets. Ankita donned a black spaghetti top paired with burgundy shorts, pulled her locks back in a simple braid and equipped her athleisure look with a smartwatch to count the calories burned.
Ankita gave thumbs up for the camera and flashed her million dollar smile as she posed between her sprint sessions. She revealed in the caption: “A slow, rainy 10k run for the day
Many thanks to everyone for the warm and dear wishes! Thanks for making my 30th so special. I wish you health and happiness .. #wednesdayvibes #gratitude #love #runninggirls #runnersofindia @iglee_capturer (sic). ”
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Contrary to popular belief, running in the cold or rain doesn’t lead to a cold, but rather helps you gain Herculean strength and build mental strength. From cooling off to being able to run farther, longer, and maybe even faster, running in the rain burns more calories because our bodies aren’t exposed to the risk of overheating and making you tough.
In addition to strengthening muscles and improving cardiovascular fitness, running helps build strong bones as it is a stress exercise and burns many pounds of joules, which in turn helps maintain a healthy weight.
According to a study of progress in cardiovascular disease, running for as little as 5 to 10 minutes a day at a moderate pace, say 10 miles per hour, not only has a significant impact on longevity, but can also reduce the risk of death through heart attack or reduce stroke and other cardiovascular diseases, lower the risk of developing cancer, lower the risk of developing neurological diseases such as Alzheimer’s and Parkinson’s. The study highlighted that runners generally have a 25–40% reduced risk of premature mortality and live about 3 years longer than non-runners.
Improved sleep and mood are other benefits of running. According to a group of Dutch researchers, running 2.5 hours a week or 30 minutes five days a week can also result in maximum longevity benefits.
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