The immune system is our body’s defense against a variety of pathogens, viruses and diseases. A well-functioning immune system helps our bodies fight off disease and keeps us happy and healthy. A good night’s sleep, a healthy diet, regular exercise, and reducing our toxin levels all have a huge impact on our immunity. However, another way to support the immune system is to add essential oils to our daily regimen. Scientific studies show that the proliferation of essential oils can purify and purify the air and provide additional protection.
What are essential oils?
Essential oils are pure essences extracted from different parts of fruits, trees, flowers and stems. Pure essential oils are those that contain no additives at all – no fillers, extenders, synthetic materials. Small amounts of immune boosting essential oils can go a long way in getting rid of bacteria and viruses in our bodies and in our environment.
How do you use it?
The most common way to use essential oils is to inhale them either straight from the bottle or with a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply them directly to your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
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Tea tree
Tea tree, also known as Melaleuca, is highly regarded for its excellent antimicrobial properties and its ability to stimulate the immune system, which helps fight off infection and disease. Tea tree is also one of the gentler essential oils you can use so it can be easily incorporated into your daily routine.
lavender
Lavender is one of the most widely used essential oils in the world. Lavender has antiviral, antimicrobial, and antibacterial properties that make it a great addition to our body’s natural defense system. Another added benefit of using lavender is its ability to relieve stress, which is often one of the greatest factors in promoting immune system health. In addition to relieving stress, lavender also contains antioxidants that remove free radicals from our system that are often linked to cell damage, disease, and aging.
lemon
Lemon is a great oil for detoxifying the body because of the abundance of vitamins and minerals it contains. Since essential oils are the distilled essence of the mother plant, lemon essential oil retains the potent toxin-fighting properties of the fruit itself. In addition to helping the immune system, lemon can also be used to improve mood and focus.
eucalyptus
Often used in natural cold and flu remedies, eucalyptus is a wonderful decongestant that can help clear your airways and prevent infection. Several studies have shown that simply inhaling eucalyptus oil helps fight the bacteria that cause infections like strep, tuberculosis, and MRSA.
rosemary
Rosemary has powerful antibacterial properties that protect your body. Similar to eucalyptus oil, rosemary essential oil has a positive effect on protecting against respiratory diseases. Due to its high cineole content, it has an anti-inflammatory effect on respiratory diseases. In addition, due to its psychological benefits, the oil has restorative properties that strengthen the immune system. Research shows the comfort properties of rosemary; lowering cortisol levels, thereby strengthening the strength of your immune system.
Also read: Why children also have to integrate workouts into their everyday lives
