Avocado Shake and Chilly Fruit Tea Recipes for a Wholesome New Yr

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Kehar believes that cookbooks don’t focus very much on drinks, but for them, she had to keep them different for each season of the year. Her recipes work a lot with ginger, an Ayurvedic staple known for its many health benefits, including boosting immunity, and uses it in every drink in her cookbook.

“Yes, it’s winter, but no, you don’t have to slowly sip warm ginger tea all day,” she says. “I wanted to find delicious ways to incorporate Ayurveda into our lives.”

You can find two of these options below, including a plum and avocado shake and a grapefruit and tamarind tea. “Plums can do wonders for your digestion, prevent diabetes and lower cholesterol,” says Kehar. “The heat, bitterness, and flavor of grapefruit and tamarind make them perfect for the cold season, and all of the vitamin C in this drink is a much better alternative to taking vitamin supplements.”