Banana For Weight Loss: 5 Banana Shakes And Smoothies For Your Pre And Submit Exercise Session (Recipes Inside)



  • Banana contains both “fast-release glucose and slow-release fructose”
  • Banana is a storehouse for good carbohydrates.
  • Banana helps you lose weight.

Banana is one of the most common fruits that is ubiquitous in every household. It’s healthy, fulfilling, and a staple around the world. You can either have it as is or conjure up delicious sweet and savory dishes with this versatile fruit. Banana has always been stereotyped as a weight gain fruit. However, the fact is that if you take it with a balanced meal, it can help you lose weight. It contains zero percent fat and is fortified with good carbohydrates, fiber, and proteins that help strengthen muscles and bones. According to DK Publishing House’s book “Healing Foods”, banana contains both “fast-release glucose and slow-release fructose” – both of which provide additional energy.

How banana helps you lose weight | Health Benefits Of Bananas:

According to nutritionist and nutritionist Dr. Sunali Sharma, the banana contains only 105 calories. so it helps with both weight gain and weight loss; What matters is the amount you consume.

“Eating just one medium or 5-inch banana a day will help you lose weight. It is also ideally eaten as a pre- or post-workout meal as it builds endurance and helps the body recover after strenuous exercise Activity, “she explained, adding that if you want to lose weight instead of giving it up completely, have a limited amount.

That’s why we’re bringing you some delicious banana-based drink recipes that will help you lose weight in the healthiest way possible. Let’s check out!

Also read: Top Nutritionist Says Banana Peel Can Help You Lose Weight


5 delicious banana shakes and smoothies for a complete meal:

Banana and Walnut Smoothie:

This smoothie is one of the most popular options for a healthy breakfast and a perfect blend of health and taste. Have it as your first meal or as a midday treat, this drink will satisfy you to the fullest. Click here for the recipe.

2. Banana Date Shake:

Fortified with antioxidants, iron, potassium, and several essential minerals, this drink is sugar-free. Dates add natural sugar to the drink. This particular recipe contains almond milk, but you can replace it with regular cow’s milk every day. Click here for the recipe.

3.Banana mixed berry smoothie:

For those who like to eat colorful, this drink is a feast for the eyes! It’s a delicious mix of banana, yogurt and colorful and healthy berries. You have to try. Click here for the recipe.


4.Spice-soaked banana shake:

We love banana chocolate shakes. Not us? We add some flavors to the classic drink and have a shake that has a cinnamon stick, some cloves and black pepper. Click here for the recipe.

5. Banana and oat smoothie:

Are you looking for a healthy meal that will keep you full for a long time? If so, this smoothie is a must have in your diet. It contains banana, oats, turmeric, cinnamon, ginger, and anything healthy. Click here for the recipe.

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in terms of food, people or places, all she craves is knowing the unknown. A simple Aglio Olio Pasta or Daal-Chawal and a good movie can make your day.