Restart your breakfast routine with these healthy salads that have many nutritional benefits and are really delicious. To ensure you are getting a range of nutrients, choose a wide variety of vegetables – the more colorful the better – and go for ingredients that are high in fiber and will satisfy you. Use feta or parmesan cheese wisely because they have it all. Finally, add herbs for the right flavor. So before you kick off your nonstop gorge festival over the Christmas holidays, try these seven light breakfast salads that are easy to mix but tasty.
1) Sproutamine Salad
Sprouts and fruits combine to create this nutritious salad. In addition to a light breakfast, you can even enjoy it as a lunchtime meal. Sprouts, olives, cherry tomatoes, orange, kiwi and feta cheese are among the ingredients. It couldn’t be easier or healthier.
2) Chili Oil Avocado Salad
Avocados are a powerhouse of nutrients. They combine the protein from meat, fat from butter, and vitamins and minerals from green vegetables. In addition to the avocado, this salad also contains cherry tomatoes, cucumber and iceberg lettuce.
3) Green apple salad
This Thai-inspired salad is packed with nutrients. Made with just a few ingredients, putting it together is a breeze. Eat it for breakfast or even as a lunch meal. The olives, spring onions, coriander leaves, and honey make it fresh and filling.
4) Barley salad with pomegranate and avocado
This nutritious salad consists of pearl barley, pomegranate and avocado. Drizzle with olive oil and lemon juice. Aside from breakfast, you can also throw the ingredients together to serve as a lunch snack or even as a side dish at your next barbecue or dinner party.
5) Cold Salad
This lively, fresh and light cold salad will brighten your taste buds. Paneer, corn, apples, peppers, radishes and potatoes are combined in this quick and easy breakfast salad. A dash of honey and a little red wine dressing combine the whole thing.
6) Mixed vegetable salad
It only takes you around 20 minutes to prepare this nutritious and delicious salad full of flavor. Cabbage, tomatoes, and carrots are some of the vegetables used in this salad. Mix with a delicious dressing of yogurt, honey, salt and pepper to accentuate the taste of the fresh vegetables.
7) Green Bean Salad with Egg Topping
This bean salad is incredibly versatile. Garnish with hard-boiled egg, parsley, and crispy breadcrumbs to make it a meal. It’s the ideal salad to cook in advance as the flavors deepen when it rests in the refrigerator.
It only takes a few ingredients and minutes to prepare one of these juicy, crispy, vibrant and delicious salads. So what are you waiting for?
