Are you planning to make your meals more suitable for winter? Then buckwheat should be your choice. Buckwheat is a far better alternative to wheat when it comes to health benefits. While it has only become popular worldwide in recent years, buckwheat or kuttu has been part of the staple food in Indian and South Asian countries for centuries. Its popularity is not without reason. First and foremost, it is easy to digest, which is easy on the stomach with the winter meal. Buckwheat is high in fiber, which helps keep the intestines healthy. It’s also a storehouse of antioxidants that fights free radicals. Riboflavin, folate, niacin and thiamine prevent cell damage. Let buckwheat not only satisfy your appetite, but also the nutrition your body needs. It is a rich source of protein with 12 essential amino acids. Buckwheat also contains nutrients that rejuvenate and protect the skin and hair.
also read: Masala Dhokla: Prepare this Masaledar Gujarati Snack in just 20 minutes
If you choose buckwheat for your winter meals, here are a few recipes that will help. Here are five buckwheat recipes:
Eat this puri with chole
1. Kuttu ki Puri
Kuttu ka atta, or buckwheat flour, is usually used to make puris during the fast. But winters are a good time to cook them. Add mashed potatoes to the batter and make a healthy and tasty treat.
2. Buckwheat and ragi biscuits
Do you fancy cookies? Cut down on the wheat treats and replace them with buckwheat cookies. Make these cookies with ragi, buckwheat flour, and almond powder. Make it a buttery treat.
3. Buckwheat pancakes
These pancakes are also known as Kisir Tangthur. Make these delicious and healthy pancakes with buckwheat flour, buttermilk, milk, and chopped onions. Add salt to taste.
Combine this dosa with chutney!
4. Kuttu Ka Dosa
Enjoy a dosa flavored with buckwheat. Make a spicy potato filling for the dosa and add spices to the dosa batter as well. You won’t fall for this recipe for long.
5. Buckwheat Chocolate Walnut Brownie
A decadent piece of brownie can win the heart of any foodie. Make it healthier with buckwheat flour. Load it with walnuts, butter, and cocoa powder. You can also add cocoa nibs.
