Fun fact! Buckwheat is very nutritious as 74% of its protein is available to the human body, making it one of the best sources of vegetable protein. It also contains eight essential amino acids, vitamin E, and almost the entire spectrum of vitamin B complexes.
Buckwheat is very nutritious as 74% of its protein is available to the human body, making it one of the best sources of vegetable protein. It also contains eight essential amino acids, vitamin E, and almost the entire spectrum of vitamin B complexes.
Source: https://www.agmrc.org/commodities-products/grains-oilseeds/buckwheat
