Health Tips: Eating breakfast before 8:30 a.m. has a high chance that you can reduce risk factors for type 2 diabetes, researchers say. The results showed that people who started eating before 8:30 a.m. had lower blood sugar levels and lower insulin resistance, which helps reduce their risk of type 2 diabetes.
“We found that people who started eating earlier in the day had lower blood sugar levels and less insulin resistance, whether they restricted their food intake to less than 10 hours a day or more than 13 hours a day distributed. ” said lead researcher Marriam Ali of North Western University in Chicago.
Insulin resistance occurs when the body does not respond as well to the insulin the pancreas produces, and less glucose can enter the cells. People with insulin resistance may have a higher risk of developing type 2 diabetes, the team said. Both insulin resistance and high blood sugar levels affect a person’s metabolism, the breaking down of food into its simpler components – proteins, carbohydrates (or sugars), and fats.
Metabolic disorders such as diabetes occur when these normal processes are disrupted. For the study, which was presented virtually at the Endocrine Society’s annual meeting, ENDO 2021, researchers analyzed data from 10,575 adults. They divided the participants into three groups, depending on the total length of time they consumed food: less than 10 hours, 10-13 hours, and more than 13 hours per day. They then created six subgroups based on the starting time of the meal duration before or after 8:30 a.m.
They analyzed this data to determine whether the length and timing of meals were related to fasting blood sugar levels and estimated insulin resistance. Insulin resistance was higher with shorter eating intervals, but lower in all groups with a meal start time before 8:30 a.m.
Health Tips: Eating breakfast before 8:30 a.m. has a high chance that you can reduce risk factors for type 2 diabetes, researchers say. The results showed that people who started eating before 8:30 a.m. had lower blood sugar levels and lower insulin resistance, which helps reduce their risk of type 2 diabetes.
“We found that people who started eating earlier in the day had lower blood sugar levels and less insulin resistance, whether they restricted their food intake to less than 10 hours a day or more than 13 hours a day distributed. ” said lead researcher Marriam Ali of North Western University in Chicago.
Insulin resistance occurs when the body does not respond as well to the insulin the pancreas produces, and less glucose can enter the cells. People with insulin resistance may have a higher risk of developing type 2 diabetes, the team said. Both insulin resistance and high blood sugar levels affect a person’s metabolism, the breaking down of food into its simpler components – proteins, carbohydrates (or sugars), and fats.
Metabolic disorders such as diabetes occur when these normal processes are disrupted. For the study, which was presented virtually at the Endocrine Society’s annual meeting, ENDO 2021, researchers analyzed data from 10,575 adults. They divided the participants into three groups, depending on the total length of time they consumed food: less than 10 hours, 10-13 hours, and more than 13 hours per day. They then created six subgroups based on the starting time of the meal duration before or after 8:30 a.m.
They analyzed this data to determine whether the length and timing of meals were related to fasting blood sugar levels and estimated insulin resistance. Insulin resistance was higher with shorter eating intervals, but lower in all groups with a meal start time before 8:30 a.m.
