New Orleans, Louisiana 2021-06-02 08:00:00 –
This recipe is a great way to get vegetables in the most appetizing way possible.
Instead of potatoes, these “french fries” are made from zucchini.
Bread crumbs provide a crispy texture and spices add extra flavor to the flavor. This is something that zucchini is generally lacking.
Halve the zucchini and then cut vertically into 4 equal parts. You have the right size bow tie.
You can easily double the recipe, but then transfer the crumbs to two bowls.
If you’re looking to start a slightly healthier diet, these fries are a good idea to start with.
This recipe can also be used for onions and pumpkins.
Fried grilled zucchini
Make 16 french fries.
Dried oregano ½ teaspoon
½ teaspoon dried basil
½ teaspoon of cayenne
1 ½ tablespoon cake flour
3/4 teaspoon salt
3/4 cup breadcrumbs breadcrumbs
Beat 2 egg whites until frothy
Halve a medium-sized zucchini and cut each vertically into four pieces.
1. Preheat the oven to 500 ° F. Coat the baking sheet with a non-stick cooking spray or use parchment paper.
2. In a small bowl, mix the oregano, basil, cayenne pepper, flour and salt. Transfer the breadcrumbs to another bowl.
3. Dr, Dr Dr, soak the zucchini sticks in a flour mixture, in egg white and sprinkle with breadcrumbs.
4. Place the zucchini on the upper plate and arrange the remaining French fries in the same way. Apply a thin layer of nonstick spray to the french fries.
5. Bake for about 5 minutes, flip and bake for about 5 minutes, or until crispy.
Cook This: Baked Zucchini Fries Are A Healthy Way To Eat Your Vegetables | Food / Recipes Source link Cook This: Baked Zucchini Fries Are A Healthy Way To Eat Your Vegetables | Food recipes