Cook dinner This: Baked Zucchini Fries are a wholesome technique to eat your veggies | Meals/Recipes – New Orleans, Louisiana

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New Orleans, Louisiana 2021-06-02 08:00:00 –

This recipe is a great way to get vegetables in the most appetizing way possible.

Instead of potatoes, these “french fries” are made from zucchini.

Bread crumbs provide a crispy texture and spices add extra flavor to the flavor. This is something that zucchini is generally lacking.

Halve the zucchini and then cut vertically into 4 equal parts. You have the right size bow tie.

You can easily double the recipe, but then transfer the crumbs to two bowls.

If you’re looking to start a slightly healthier diet, these fries are a good idea to start with.

This recipe can also be used for onions and pumpkins.

Fried grilled zucchini

Make 16 french fries.

Dried oregano ½ teaspoon

½ teaspoon dried basil

½ teaspoon of cayenne

1 ½ tablespoon cake flour

3/4 teaspoon salt

3/4 cup breadcrumbs breadcrumbs

Beat 2 egg whites until frothy

Halve a medium-sized zucchini and cut each vertically into four pieces.

1. Preheat the oven to 500 ° F. Coat the baking sheet with a non-stick cooking spray or use parchment paper.

2. In a small bowl, mix the oregano, basil, cayenne pepper, flour and salt. Transfer the breadcrumbs to another bowl.

3. Dr, Dr Dr, soak the zucchini sticks in a flour mixture, in egg white and sprinkle with breadcrumbs.

4. Place the zucchini on the upper plate and arrange the remaining French fries in the same way. Apply a thin layer of nonstick spray to the french fries.

5. Bake for about 5 minutes, flip and bake for about 5 minutes, or until crispy.

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