Diabetes does not imply depriving your self of tasty meals


New Delhi, May 3 (SocialNews.XYZ) How do you lower blood sugar levels by using superfoods and super ingredients? How can you increase protein intake while consuming less meat?

The steady increase in “lifestyle diseases” has, among other things, led to diabetes becoming a health crisis. If you’ve recently been diagnosed with diabetes, understanding what to eat safely can be difficult. However, taking steps to fight the disease doesn’t mean depriving yourself of delicious food. Instead, it means eating a balanced and healthy diet.

In his comprehensive “The Diabetic Cookbook” (Bloomsbury), famous chef Michael Swamy introduces readers to carefully crafted recipes for anyone who cooks for diabetes. Discover how the profiles of popular dishes like lentils and khichdis can be changed by using readily available superfoods and super ingredients – without compromising their taste and experience quotients, while also helping to lower blood sugar levels.

In addition to the 70+ delicious recipes divided into soups, salads, starters, breads, drinks and desserts, learn how to increase your protein intake with less meat on your plate. Prepare and enjoy vegetarian, non-vegetarian and vegan dishes with confidence. Not only will this cookbook help treat the disease, but it will also bring you the joys of fine dining.

Michael Swamy is a food media pioneer and a Mumbai-based chef, food stylist, food writer, and travel photographer. A graduate of the prestigious London Le Cordon Bleu, he and his team have designed and run major food shows on various general entertainment and international niche channels. He has received numerous awards in the culinary industry and is considered one of the best chefs in India.

He wrote “The East Indian Kitchen”, “Masala Dabba” and “Easy Guide to Pairing Indian Food With Wine” and is a multiple gourmand award winner for his work. As head chef and inventor of several restaurant brands, he has set standards for global cuisine.

His work with Pugdundee Safaris and the Uttarakhand Mountains Forest Menu with boutique resorts has created a niche market. He is affiliated with a number of leading hospitality colleges where he teaches and installs courses on food media.

Source: IANS

Diabetes doesn't mean depriving yourself of delicious food

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