Diabetes Fast Repair: Mexican Pork and Bean Chili | Meals


  • 1/2 cup non-fat sour cream
  • 1/2 cup chopped fresh coriander

Note: Look for low-sodium doses with no added sugar in doses that contain per cup: 41 calories, 0.3 g fat, 0.04 g saturated fat, 24 mg sodium

Heat the oil in a large non-stick pan over high heat. Add the pork, onion, and green pepper to the pan. Fry for 5 minutes and toss on all sides with brown meat. Add beans, tomatoes, corn, chili powder, and ground cumin. Lower the heat to medium level, cover with a lid and simmer for 15 minutes. Add salt and pepper to taste.

Serve the chilli in large bowls. Put the sour cream and the coriander in small bowls and mix with the chilli.

Nutritional information per serving: 510 calories, 96 calories from fat, 10.6 fat, 2.2 g saturated fat, 5.4 g monounsaturated fat, 112 mg cholesterol, 51.1 g protein, 57.3 g carbohydrates, 13.6 g fiber, 12.5 g sugar, 538 mg sodium, 2179 mg potassium, 743 mg phosphorus

Exchanges: 2 starches, 4 vegetables, 4-1 / 2 lean protein, 1 fat

Recipe from: “Delicious One-Pot Dishes” by Linda Gassenheimer, published by the American Diabetes Association;