Diabetes is a very common condition affecting around five million people in the UK. One of the easiest ways to reduce your risk of type 2 diabetes is to make some changes to your normal eating habits.
About 90 percent of all diabetes cases in the UK are caused by type 2 diabetes.
The condition is caused when the body does not make enough hormone insulin or does not respond to insulin.
Without enough insulin, you will have difficulty converting sugar in the blood into usable energy.
This can lead to dangerously high blood sugar levels, which can have a number of deadly consequences.
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Cinnamon has been linked to lower blood sugar levels as well as an improvement in insulin sensitivity.
You can add cinnamon to your diet either as a supplement or by simply sprinkling it on your food.
For several years now, ginger has also been used as a remedy for diabetes and digestive and inflammatory problems.
Scientists have claimed that ginger reduces insulin resistance in type 2 diabetes patients and can easily be made into a tea.
Fenugreek is a type of seed that can be used like normal herbs.
Medical website Medical News Today said, “The seeds contain fiber and chemicals that help slow the digestion of carbohydrates and sugars.”
You could also lower your risk of diabetes symptoms by adding more Gymnema sylvestre to your diet.
The ground leaf extract, which is precipitated into “sugar destroys”, could lead to higher levels of insulin in the body and then lower blood sugar levels.
