Diet, health coach Michael Doran advises mother and father easy methods to preserve kids wholesome

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“It is imperative that children have access to fresh fruits and vegetables, complex carbohydrates (oats, rice, quinoa), lean sources of protein (chicken, turkey, fish, eggs) and healthy fats (extra virgin olive oil, nuts, seeds, avocado) have) “said Doran.

According to Doran, there are easy ways for children to understand how to eat healthily.

“I recommend teaching children to use their hands as measuring tools for their meals: two palms of protein, two fists of vegetables, a handful of carbohydrates, and a thumb of fat,” said Doran. “This reduces the stress of accuracy that usually leads to disordered eating habits, and also helps kids identify the various macronutrients on their plate related to activity.”

Eating a healthy diet may not be something children want to discuss or engage with with their parents. However, Doran said that communicating and asking questions beforehand would result in a more positive experience for the child and parents.

“The trick in the beginning is to ask lots of questions to find out a child’s likes and dislikes about food and activity. This will help create a starting point to guide us to. What the child wants, we can give the impression that the child is in control and that the parents are ‘on their agenda’, ”Doran said.

Doran advises parents to try the “80/20” rule.

“Give kids 20% of what they want as you slowly take in 80% of what they need,” Doran said.