A long life expectancy often depends on lifestyle. Eating the right foods, exercising, and avoiding smoking and excess alcohol will all help ensure long and healthy lives. There are a few other methods and tricks that you can incorporate into your daily life to increase your longevity.
Reduce the risk of diabetes
In a study published in Diabetes Care, vinegar was studied to improve insulin sensitivity to a high-carbohydrate meal in patients with insulin resistance or type 2 diabetes.
The study found that vinegar can significantly improve postprandial insulin sensitivity in insulin-resistant subjects.
Acetic acid has been shown to suppress disaccharidase activity and increase glucose-phosphate levels in skeletal muscle. Therefore, vinegar can have similar physiological effects as acarbose or metformin.
The study concluded that vinegar improved insulin sensitivity during a high-carbohydrate meal by 19 to 34 percent and significantly reduced blood sugar and insulin responses.
READ MORE: Diabetes Type 2: Runaway Blood Sugar Can Cause the Somogyi Effect – What is it?
Reduce your risk of cholesterol and heart disease
A study published in the National Institutes of Health of the US National Library of Medicine looked at how acetic acid is found in apple cider vinegar and how it can lower cholesterol levels in rats.
The study used rats to determine the potential abilities of vinegar to lower cholesterol, thereby reducing the risk of heart attacks and heart disease.
The acetic acid-fed group had shown significantly lower values for serum total cholesterol and triacylglycerols after the study.
“In summary, acetic acid from food decreased total cholesterol and triacylglycerol in serum: First, because it inhibited lipogenesis in the liver; second, because of the increase in fecal bile acid excretion in rats fed a diet high in cholesterol, ”the study said.
Helps you lose weight
When it comes to losing weight, several human studies have shown that vinegar can increase feelings of fullness.
Feeling full can lead to fewer calories eating and losing weight.
One study found that taking vinegar with a high-carbohydrate meal resulted in increased feelings of fullness, which resulted in participants eating 200 to 275 fewer calories for the rest of the day.
Another study of 175 people with obesity showed that consuming apple cider vinegar daily resulted in a reduction in belly fat and weight loss.
Apple cider vinegar has been shown to have several health benefits, including antimicrobial and antioxidant effects.
In addition, the evidence suggests that it may offer health benefits, such as: For example, helping you lose weight, lowering cholesterol, lowering blood sugar, and improving symptoms of diabetes.
Health experts recommend consuming one to two tablespoons of apple cider vinegar – mixed with water, made into a tonic, or added to a salad dressing daily for these benefits.
