Extension diet sequence for households begins Feb. 11

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Oatmeal with blueberries. Submitted photo

REGION – The University of Maine Cooperative Extension is launching a free online nutritional series for families in Washington, Hancock, Androscoggin, and Sagadahoc counties starting at 3:30 am– –4:30 from February 11th and every Thursday until April 1st.

“Create Family Meals” contains healthy recipes and tips for choosing healthy meals. Participants in four or more classes will receive a gift bag with cooking utensils and a cookbook.

Lessons are free; Registration is required to receive the link. Register on the program website at https://extension.umaine.edu/washington/create-family-meals/. For more information or to request adequate accommodation, contact 207.255.3345 or [email protected]

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