ONGOING, Thursdays 9:00-9:50 am. Fitness Pointe, 9950 Calumet Avenue, Munster. 219.924.5348. fitnesspointe.org. This unique class combines step and conditioning/toning intervals. Core segments may also be included.
ONGOING, 6-6:30am, Monday-Friday noon-12:30pm, Tuesdays, Wednesdays and Thursdays. Whiting Family YMCA, 1938 Clark St., Whiting. 219.270.5091. crymca.org. This course includes high-intensity interval training on the bike. It’s a short, intense style of exercise where the thrill and motivation comes from pushing your physical and mental limits.
ONGOING, 10:00-10:50 a.m., Thursdays, GRIT Fitness Schererville, 2300 Cline Ave., Schererville. 219.864.8100. gritfitnessnwi.com. This class offers a fun full body workout. The focus of the class will be bodyweight exercises to build core strength, tone muscles, improve balance and burn calories. The workouts also include gym equipment such as free weights, Pilates balls, resistance bands, balance balls and sliders to take your workout to the next level.
Heroes of hometown happenings
IN PROGRESS, yourhometownevents.com. The Hometown Happenings Running Club promotes fitness by organizing themed runs and hikes. Join by paying a $20 membership, or earn a free membership by hosting four annual events in a calendar year. Visit the website to register.
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