It has long been said that breakfast is the most important meal of the day, and while this has now been debunked, it is true that eating a nutritious dish to start the day gives you the energy you need to look great for the hours to come to feel . Start your morning off with a meal that uses a combination of fiber, protein, and healthy carbohydrates to keep you full for not only losing weight but also keeping your body healthy, and overnight oats are some of the best to check out box.
Packed with delicious flavors and abundant nutrients that will benefit your health without compromising taste, we’ve rounded up the four overnight oat recipes you should try this week to improve your wellbeing as the New Year starts.
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Protein overnight oats
Protein is one of the essential nutrients in healthy weight loss as it nourishes your muscles for growth while increasing the satiety from your meal. This overnight oats recipe is loaded with protein from a whey powder as well as a natural source in the form of peanut butter, making it an ideal breakfast for losing weight without depriving your body.
ingredients: Oat flakes, almond milk, chia seeds, peanut butter, vanilla extract, pure maple syrup, cinnamon, banana slices, whey protein powder
Full recipe
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Blueberry and lemon overnight oats
Berries are a great source of antioxidants that can have a number of profound health benefits, including fighting disease. Not only is this light and creamy blueberry lemon oat recipe just the thing to temper your sweet tooth for the day, it’s also a rich source of fiber and protein that promotes weight loss or maintenance with ease .
ingredients: Old Fashioned Oats, Almond Milk, Vanilla Extract, Salt, Vanilla Protein Powder, Chia Seeds, Maple Syrup, Frozen Blueberries, Lemon Juice, Lemon Zest
Full recipe
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Cinnamon and apple overnight oats
If apple pie is your favorite vacation dessert and you’re looking for a way to incorporate it into your healthy eating habits, this cinnamon and apple overnight oats recipe is perfect for you. Low in sugar and high in fiber, this recipe is great for keeping you full all morning, effectively limiting overeating and snacking during the day, and promoting healthy weight loss.
ingredients: Apple, maple syrup, water, vanilla extract, cinnamon, ground nutmeg, ground cloves, sea salt, oat flakes, almond milk, chia seeds
Full recipe
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Overnight oats seasoned with chai
Chai is arguably one of the most warming and soothing flavors to add to your meals this winter, making it the ideal addition to this round-up. Paired with a cup of tea, this recipe will not only help you lose weight, but will also satisfy your sweet tooth in the meantime. Who Said Losing Weight Has To Be Boring?
ingredients: Oatmeal, chia seeds, chai spice, Greek yogurt, almond milk, maple syrup
Full recipe
