Ramadan 2021 is here and what could be nicer than experimenting with interesting, delicious recipes for Sehri and Iftari. So please your taste buds by trying these 4 delicious dishes for the holy month. Scroll down to know
Updated: Mon, 12 Apr 2021 07:37 AM IS
New Delhi | Jagran Lifestyle Desk: The holy month of Ramzan has begun. It is celebrated after nine months of the Islamic calendar. Considered Ramadan, the most pious month for all Muslims, begins with devotees Watch quickly for 30 days, called Roza, depending on Sighting the crescent. According to Islamic belief The Koran came from heaven to earth and introduced itself to the Prophet Muhammad. In 2021, Ramzan will start on April 12th, i.e. on Monday. According to Islam, rOzas helps to detoxify the soul and brings people closer to Allah.
Only two meals are allowed during this holy month, ie Sehri (dawn) and Iftari (after sunset). It is said that adults and children who are about to reach puberty and are mentally physically fit should watch this quickly. Only elderly and sick people are exempt from fasting. Not only that, women who are pregnant, measuring and breastfeeding should not watch quickly either. Everyone is advised to observe the fast after they recover.
Now that the day is just around the corner, Muslims need to be busy preparing and memorizing what they can cook for Sehri and Iftari that is not only tasty but also healthy. Well, eating healthy is very important as COVID-19 cases are rising rapidly. To make your work easier, we have put together some simple recipes to keep you healthy and full of energy during your fasting period.
Khajur / date cake
When it comes to starting or breaking the fast, Khajur is an important fruit as it is very nutritious, high in fiber, natural sweetener, and much more. Prepare this simple recipe before the moon shines on Ramadan.
Here you can see the video:
(Video credit: Hebbars Kitchen)
Salata / Afghan salad
Salads are one of the healthy foods during Roza. It’s also a very simple recipe that can help you save energy. Here you can see the video:
(Video Credit: Cooking With Numbers)
Banana Chia Smoothie
Chia seeds are one of the healthy ingredients to add to your Sehri and Iftari. Not only does it keep you cool, but it is also rich in nutrients like fiber, protein, calcium, etc. and full of antioxidants. In addition to the benefits of banana, this shake is very healthy and will keep you going during Roza hours. It’s easy to do, watch the video for the recipe:
(Video credit: Hamilton Beach India)
Dried fruit milkshake
(Image credit: Cooking with Siddhi)
Rich in dry fruits, it’s a healthy and easy recipe for Sehri and Iftari. To do this, you must first soak any dry fruits for at least 30 minutes, e.g. B. 7-8 dates, 1/4 cup almonds, 1/4 cup walnuts, 2-3 dry figs. After 30 minutes, drain all the water and put it in a blender. Add 1 cup of milk and 1 tablespoon of honey or jaggery. Mix it well until it becomes a thick paste, add 2 more cups of milk and mix again. When you’re done, pour it into a serving glass.
Written by:
Niharika Sanjeeiv
